Ankle Sprain : Causes, Symptoms, complications, risk factor, treatment and procedure

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Ankle Sprain
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What is Ankle Sprain?

• An ankle sprain is an injury that occurs in your
  ankles, when you twist, turn or roll your ankles
  at awkward angles. The bones of ankles are held
  together using a ligament and the injury damages
  these ligaments. If you have an ankle sprain,
  your ankle ligaments would have been moved beyond
  their normal range of motion. Usually, ankle
  sprain is associated with tearing of ligaments in
  the outer edges of the ankle. For injuries of
  lesser magnitude, over-the-counter medication may
  be sufficient. But depending on the extent of
  damages caused, it is always suggested that you
  consult a doctor for a thorough medical
  examination. If a grave injury is left untreated,
  an ankle sprain might lead to chronic pain,
  chronic ankle instability or arthritis in the
  ankle.

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Symptoms

• What causes ankle sprain?
• An ankle sprain often occurs when the foot
  suddenly twists or rolls, forcing the ankle joint
  out of its normal position. During physical
  activity, the ankle may twist inward as a result
  of sudden or unexpected movement. This causes one
  or more ligaments around ankle to stretch or
  tear. Some swelling or bruising can occur as a
  result of these tears. You may also feel pain or
  discomfort when you place weight on the affected
  area. Tendons, cartilage, and blood vessels might
  also be damaged due to the ankle sprain. Ankle
  sprains can happen to anyone at any age.
  Participating in sports, walking on uneven
  surfaces, or even wearing inappropriate footwear
  can cause this type of injury.

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Treatment

• What is the cost for the treatment of ankle
  sprain in India?
• Which specialty of doctor is to be consulted for
  the treatment of ankle sprain in India?
• A physiotherapist is to be consulted for
  the treatment of ankle sprain in India.
• Which hospital is to be preferred for the
  treatment of ankle sprain in India?
• Medanta - The Medicity hospital in India is to be
  preferred for the treatment of ankle sprain in
  India.

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FAQ's

• 1. What are the symptoms of ankle sprain?
• You may have an ankle sprain if you notice the
  following symptoms in the ankle
• swelling
• tenderness
• bruising
• pain
• inability to put weight on the affected ankle
• skin discoloration
• stiffness
• The ankle can sustain many different types of
  injuries. It's important to see your doctor when
  you're experiencing problems with your ankle.
  Your doctor can determine whether the injury is
  an ankle sprain or something more severe.

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FAQ's
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• 2. What causes an ankle sprain?
• The causes for an ankle sprain could be
• Falling from heights
• Walking and running on uneven surfaces
• Landing at awkward angles after jumping and
  pivoting
• Sports on uneven surfaces and in improper shoes
• 3. Who is at risk for ankle sprain?
• Ankle sprains could be a possibility if you
  participate in sports that involve twisting
  movements of your feet. Being obese and walking
  or playing on uneven surfaces are other risk
  factors.
• 4. What are the possible ways to prevent ankle
  sprain?

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FAQ's
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• These are some tips to prevent ankle sprains
• Be careful when walking on uneven surfaces and
  snow
• Warm up your body before exercises and games
• Avoid using high heels
• Wear shoes that fit your feet well
• Wear shoes that are meant for the activity
• Maintain strong and flexible muscles
• 5. How is Ankle Sprain treated?
• In many cases you can first use the RICE approach
  to treat your ankle sprain
• Rest - You may need to use crutches until you can
  walk without pain.

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FAQ's
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• Ice - For at least the first 24 to 72 hours or
  until the swelling goes down, apply an ice pack
  for 10 to 20 minutes every hour or two during the
  day. Always keep a thin cloth between the ice and
  your skin and press the ice pack firmly against
  all the curves of the affected area of ankle
  sprain.
• Compression - An elastic compression wrap, such
  as an ACE bandage, will help reduce swelling. You
  wear it for the first 24 to 36 hours. Compression
  wraps do not offer protection. So you also need a
  brace to protect your ankle if you try to put
  weight on it.
• Elevation - Raise your ankle above the level of
  your heart for 2 to 3 hours a day if possible.
  This helps to reduce swelling and bruising.

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