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Metabolic Weight Loss Questions by Dr. Dirk Johns

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Title: Metabolic Weight Loss Questions by Dr. Dirk Johns


1
Answers to Your Metabolic Weight Loss Questions
By Dr. Dirk Johns
2
Dr. Dirk Johns is a weight loss professional in
Massachusetts. He has 20 years of clinical and
weight loss expertise. He graduated from the
Logan University of Chiropractic in St. Louis,
MO, in 1995 and is also a registered nurse with a
fellowship from the International Academy of
Medical Acupuncture. He now works full-time
helping people lose weight effectively and aiding
them toward their desired weight loss goal.
  • About Dr. Dirk Johns

3
Ive been receiving a lot of queries at New
England Fat Loss about weight loss, metabolism,
and ways to improve metabolism.

So, I decided to pick a set of the most common
questions to answer.
  • Purpose of Sharing

4
What Is Metabolism?

What Processes Can Burn the Most Calories?

Does Metabolism Vary from Person-to-Person?

How Does My Metabolism Affect My Weight?

What Can I Do to Burn More Calories and Lose
Weight?

Lets go through each of them and see if I can
address your concerns...
  • The Set of Questions Includes

5
Its a regulator for our bodies energy needs.

We need energy at all times to breath, eat,
digest food, heal, exercise, and more.

When we eat or consume fluids, our bodies combine
these substances with various enzymes and break
them down into the energy we need.

While performing these activities our body break
down food and convert it into energy to match our
increased energy needs.

This whole process is called metabolism.
  1. What Is Metabolism?

6
Basic activities like breathing, digesting food,
and pumping blood requires substantial energy.

Physical activities like walking, exercising,
running, and sports account for 30-35 of your
energy requirements.

Quick Tip The more energy you need, the more you
will burn calories.
  • 2. What Processes Can Burn the Most Calories?

7
Yes, it does. 3 major factors that cause it to be
different from person-to-person

Body Physique
People with a bulkier body and a higher
percentage of muscle tend to burn more calories.

Age
Calories burn at a slower rate as you age.

Gender
Due to higher ratio of muscle-to-fat, men burn
calories at a higher rate than women.

Quick Tip
The fitness and diet videos you see online are
not necessarily designed for all body type. This
is why its always good to consult a weight loss
professional.
  • 3. Does Metabolism Vary from Person-to-Person?

8
It may be easy to blame weight gain on
metabolism.

The ratio of our food consumption to physical
activity is equally responsible.

Quick Tip Try to balance the number of calories
you eat each day.
  • 4. How Does My Metabolism Affect My Weight?

9
Most people, by default, get involved in heavy
exercise and diets to lose weight

An easy way to increase the number of calories
you burn is to make small changes in your usual
daily activities.

Quick Tip You dont have to starve yourself to
lose weight.
  • 5. What Can I Do to Burn More Calories and Lose
    Weight?

10
There are different ways that are safe to burn
more calories without engaging yourself in heavy
exercise, diet or surgery.

At New England Fat Loss, we would like to show
you some of those possibilities. Our certified
wellness coaches can design a personalized weight
loss plan for you depending on your body type.
  • Conclusion

11


I hope Ive answered most of your questions.
However, if you have more questions on weight
loss, metabolism, or any other question related
to our weight loss program, feel free to reach
out to me.

Ill be happy to guide you toward achieving your
weight loss goals!

  • Thank You for Reading!
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