Top 10 Common Habits That Cause Hair Loss

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INTRODUCTION

• Hair is considered as the pillar of beauty, which
  is why hair care products are a
  multibillion-dollar industry.

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• Hair loss is quite a popular problem these days!
  The dust, pollution and an unhealthy lifestyle
  take a toll on our hair.

• Suddenly seeing clumps of hair on your pillow can
  really scare the hell out of you.

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• It is completely normal to lose 50 to 100 strands
  of hair each day.
• But if you are losing more than that, then it
  means that you practice certain habits that cause
  hair loss!

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HERE, WE ARE GOING TO DISCUSS COMMON UNHEALTHY
HABITS THAT CAUSE HAIR LOSS
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1. TAKING STRESS

• Yes, stress and hair loss can be related.
• Three types of hair loss that can be associated
  with high stress levels are

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1. Telogen Effluvium

• In telogen effluvium significant stress pushes
  large numbers of hair follicles into a resting
  phase.
• Within a few months, affected hair might fall out
  suddenly when simply combing or washing your hair.

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1. Trichotillomania

• It is an irresistible urge to pull out hair from
  your scalp, eyebrows or other areas of your body.
• Hair pulling can be a way of dealing with
  negative or uncomfortable feelings, such as
  stress, tension, loneliness, boredom or
  frustration.

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1. Alopecia Areata

• A variety of factors are thought to cause
  alopecia areata, possibly including severe
  stress.
• With alopecia areata, the body's immune system
  attacks the hair follicles causing hair loss.

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1. UNHEALTHY DIET

• If your bad hair days are turning into bad hair
  weeks or even longer, have you thought that your
  diet may be at fault?

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• Although people say your hair is 'dead' this is
  incorrect as the roots still need the right
  vitamins and minerals to be healthy, shiny and
  prevent conditions like a dry scalp.
• Your hair can also be the first place to spot
  signs of any underlying problems in your body.

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1. EXTENSIVE USE OF HAIRSTYLING TOOLS

• Nowadays, most of us tend to experiment with our
  hair and end up using hairstyling tools
  frequently.
• Even the daily use of a blow dryer causes
  significant damage to your hair.

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• The heat from the dryer strips the serum from
  your hair, making it look dry and dull.
• Too much heat can cause serious damage including
  breakage.

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1. WEARING TIGHT HAIRSTYLES

• We all love to experiment with our hair, dont
  we? Tight ponytails, knots, buns and braids are
  trending now.
• But, think twice before you go for these
  hairstyles as they can be one of the causes of
  your damaged hair.

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• Wearing these tight hairstyles regularly can put
  excessive tension on the hair follicles, which in
  turn can create scars and damage them
  permanently.

• Also, it can lead to a medical condition called
  traction alopecia, characterized by weakening of
  the follicles which makes it impossible for the
  hair to grow.

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1. MISHANDLING WET HAIR

• Many times, we are in such a hurry to reach our
  destination, that without even thinking for a
  second, we start combing our hair when they are
  wet and tie it back.

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• But brushing or combing wet hair right after
  taking a bath or shower is quite harmful to hair.
• When the hair is wet, your hair strands are
  fragile and more prone to damage.

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1. APPLYING TOO MUCH HAIR PRODUCTS

• To keep the hair healthy, many of us rely on
  commercial shampoos, gels, serums and other hair
  styling products.
• But not all the products available in the market
  are healthy for your hair.

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• Many products contain harmful chemicals that can
  cause great damage to your hair, which may not be
  reversible.
• In hair relaxers, the primary chemical of concern
  is sodium hydroxide, which can weaken the hair
  and cause a scalp infection.

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• Chemicals like hydrogen peroxide and ammonia
  found in hair dye can cause thinning hair and
  hair loss.
• Dihydrotestosterone or DHT is another harmful
  chemical found in shampoos that can contribute to
  hair loss.

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1. OVER WASHING YOUR HAIR

• Shampooing hair is another one of the common
  unhealthy habits that cause hair loss.
• It is because too much washing takes away the
  natural moisture of your hair, leaving them dry.

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• Thus, make sure to wash your hair just three
  times a week.
• And also, use a shampoo that suits your hair type
  and texture.

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1. TAKING HOT SHOWERS

• Daily showering is one of the hygienic habits
  that everyone should practice.
• But while taking long, hot showers may feel
  great, in reality it causes huge damage to your
  hair.

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• The heat from a hot shower can strip away your
  hairs natural oil (serum), without which the
  hair becomes dry and brittle.
• This can make your hair more prone to breakage
  and falling out.

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1. SWIMMING IN CHLORINATED WATER

• Swimming is one of the best activities to help
  you stay fit and healthy.
• But swimming in a chlorinated pool is not good
  for your hair.

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• There are more than 100 chemical by products in
  pools that use chlorine as a disinfectant.
• These byproducts are not good for your health as
  well as hair.
• In fact, chlorine buildup in the hair causes it
  to become frizzy and fragile.

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1. TEASING

• Reckless teasing or backcombing your hair is
  highly damaging as it tangles your hair.
• In fact, it can lead to split ends and hair
  breakage for months.

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• While teasing, when you lift up the cuticles, it
  greatly damages the natural fibers of protein
  that constitute the cuticles.
• Similarly, aggressive brushing or over brushing
  is also not recommended as it causes too much
  friction and makes hair weak and brittle.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda. He recommends Hair
Growth Formula to overcome all hair related
problems naturally without causing any harmful
effects.
Hair Growth Formula
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WHERE TO BUY HAIR GROWTH FORMULA?
To buy Hair Growth Formula, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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