Dentist Brandon: Food That Keep Healthy Your Teeth or Gum

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Good Bad Food For Teeth
Presented By Bridges Dental
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Good Food For Teeth
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• Cheese
• If you're one of the many people who profess
  a love of cheese, you now have another reason to
  enjoy this tasty. Cheese contains calcium and
  protein, nutrients that strengthen tooth enamel.
  To eat cheese increases saliva in the mouth.
• Yogurt
• Like cheese, yogurt is high in calcium and
  protein, which makes it a good pick for the
  strength and health of your teeth. The probiotics
  or beneficial bacteria, found in yogurt also
  benefit your gums .
• Apple
• Fruits, such as apples, might be sweet, but
  they're also high in fiber and water. The action
  of eating an apple produces saliva in your mouth,
  which rinses away bacteria and food particles.

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• Leafy GreensLeafy greens typically find their
  way onto any healthy foods list. They're full of
  vitamins and minerals while being low in
  calories. Leafy greens such as kale and spinach
  also promote oral health. 
• Almonds
• Almonds are great for your teeth because they
  are a good source of calcium and protein while
  being low in sugar.
• Milk
• It's not just your bones that benefit
  from milk your teeth get stronger and healthier
  when you drink, too, because it contains calcium.
  Calcium helps protect your teeth against
  periodontal (gum) disease and keeps your jaw bone
  strong and healthy.

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Bad Food For Teeth
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• Tea
• Yes!! It is shocking, but after coffee, our
  next favorite savage turns out to be worse for
  our teeth. It is due to tannins that are
  plant-based compounds which easily stained your
  teeth. 
• Red and White Wine
• Wine is good for skin but bad for teeth,
  unfortunately. Both red and white wines will
  stain your teeth. White wine is more acidic that
  stains your teeth.
• Berries
• Dark colored berries like cranberries,
  blackberries, and blueberries etc. can also stain
  your teeth as there is a chance of sticking them
  to the enamel of teeth.

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• Coffee
• Coffee is loved by all but it is one of the
  main causes of discoloration of teeth. It is due
  to its dark color that is highly chromogens, the
  acidic nature of your morning habit can vanish
  your smile by developing stains on your teeth.
•  Food plays a vital role in our overal health.
  Acidic foods and drinks, play a major role in
  teeth staining. If you are feeling that your
  teeth are not bright, you want to have it whiter
  by consulting Brandon dentist. Dr. Laura Bridges
  dentist will be the best to contact at Bridges
  Dental.

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Contact us
3646 Lithia Pinecrest RoadValrico, FL 33596
813-654-3399
813-436-5543
www.bridgesdental.com