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Dentist Brandon: Food That Keep Healthy Your Teeth or Gum


Good dental nutrition is essential, according to a dentist. Dr. Laura Bridges Dentist Brandon also advises you which food is healthy or not healthy for your teeth. So make an appointment with dentist Brandon at Bridges Dental today! – PowerPoint PPT presentation

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Title: Dentist Brandon: Food That Keep Healthy Your Teeth or Gum

Good Bad Food For Teeth
Presented By Bridges Dental
Good Food For Teeth
  • Cheese
  • If you're one of the many people who profess
    a love of cheese, you now have another reason to
    enjoy this tasty. Cheese contains calcium and
    protein, nutrients that strengthen tooth enamel.
    To eat cheese increases saliva in the mouth.
  • Yogurt
  • Like cheese, yogurt is high in calcium and
    protein, which makes it a good pick for the
    strength and health of your teeth. The probiotics
    or beneficial bacteria, found in yogurt also
    benefit your gums .
  • Apple
  • Fruits, such as apples, might be sweet, but
    they're also high in fiber and water. The action
    of eating an apple produces saliva in your mouth,
    which rinses away bacteria and food particles.

  • Leafy Greens Leafy greens typically find their
    way onto any healthy foods list. They're full of
    vitamins and minerals while being low in
    calories. Leafy greens such as kale and spinach
    also promote oral health. 
  • Almonds
  • Almonds are great for your teeth because they
    are a good source of calcium and protein while
    being low in sugar.
  • Milk
  • It's not just your bones that benefit
    from milk your teeth get stronger and healthier
    when you drink, too, because it contains calcium.
    Calcium helps protect your teeth against
    periodontal (gum) disease and keeps your jaw bone
    strong and healthy.

Bad Food For Teeth
  • Tea
  • Yes!! It is shocking, but after coffee, our
    next favorite savage turns out to be worse for
    our teeth. It is due to tannins that are
    plant-based compounds which easily stained your
  • Red and White Wine
  • Wine is good for skin but bad for teeth,
    unfortunately. Both red and white wines will
    stain your teeth. White wine is more acidic that
    stains your teeth.
  • Berries
  • Dark colored berries like cranberries,
    blackberries, and blueberries etc. can also stain
    your teeth as there is a chance of sticking them
    to the enamel of teeth.

  • Coffee
  • Coffee is loved by all but it is one of the
    main causes of discoloration of teeth. It is due
    to its dark color that is highly chromogens, the
    acidic nature of your morning habit can vanish
    your smile by developing stains on your teeth.
  •  Food plays a vital role in our overal health.
    Acidic foods and drinks, play a major role in
    teeth staining. If you are feeling that your
    teeth are not bright, you want to have it whiter
    by consulting Brandon dentist. Dr. Laura Bridges
    dentist will be the best to contact at Bridges

Contact us
3646 Lithia Pinecrest Road Valrico, FL 33596