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Weight Loss Diet Plan-Diet Tips for Weight Loss

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From diet plans to reduce fat from your body to slimming exercises for your weight loss , get quick tips to lose weight recommended by VLCC Wellness here. – PowerPoint PPT presentation

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Title: Weight Loss Diet Plan-Diet Tips for Weight Loss


1
Nutrition
  • Nutritional intervention is one of the key
    components of our scientific and holistic
    approach towards weight management and the
    associated medical conditions. Experts at VLCC
    educate and provide dietary modifications to
    guests based on recent advances in nutrition
    research. The Diet counselor acts as transient
    support system to prepare and motivate our guests
    to incorporate gradual changes for an improved
    health condition.
  • Individual DNA based diet with the specified
    proportion of carbohydrates, proteins and fat,
    and inclusion of fiber, vitamins, minerals and
    anti-oxidants is formulated by the nutritionists
    keeping in mind individual likes, food habits,
    availability of time for food preparation and
    his/her working pattern. Therapeutic
    modifications are incorporated for clients with
    medical conditions. Functional foods possessing
    beneficial health and therapeutic properties are
    included in daily diet plans. Suitable
    suggestions are also given to maintain a healthy
    skin and hair condition depending on individual
    Skin and Hair analysis.

2
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3
Dietary Modification
  • Dietary Modification is an integral part of the
    wellness program offered by VLCC. The key to
    losing weight effectively is to eat selectively,
    yet healthily and also maintaining the right
    portion sizes. At VLCC, you are encouraged to
    adhere to the DNA based diet that specifies the
    distribution of Carbohydrates, Fats and Protein
    best suitable for you in order to achieve faster,
    sustained and effective Weight loss. Each diet is
    formulated keeping in mind your likes, dislikes
    and food habits. In case of any associated
    medical condition, we incorporate suitable
    therapeutic modifications that contribute towards
    management of the condition and simultaneously
    aid in weight loss.

4
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5
Diet Tips to Reduce Weight
  • Remember you EAT to LIVE and DO NOT live to eat.
  • Eat more of fiber rich food.
  • Avoid oily, fried and spicy food.
  • Make sure to have sufficient amount of water
    throughout the day. Ideally 8-10 glasses.
  • Aim to achieve and then maintain your ideal body
    weight.
  • Do not add to or omit any food allowed in your
    diets.
  • Ensure to follow a regular exercise routine as
    advised by our professionals.
  • Dinner should be had at least two hours before
    bed time for effective digestion.
  • Avoid overcooking, reheating, or deep freezing
    food.

6
  • Avoid the use of soda bicarbonate, preservatives,
    and colors while cooking vegetables and pulses.
  • Prefer the consumption of whole fruits over
    juices.
  • Use wheat flour without sieving.
  • Never skip a meal, instead have smaller and
    frequent meals.
  • Always start your day with breakfast. This will
    keep you energized throughout the day.
  • Always read the nutrition and expiry labels when
    purchasing packaged food.

7
Get in touch
  • CORPORATE OFFICE 64, HSIIDC Sector 18,Maruti
    Industrial Area,Gurgaon 122015,Haryana, India
  • Website https//www.vlccwellness.com/India
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