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A Wealth of Benefits from a Daily Cup of Tea

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There are hundreds of tea varieties, all of which come from the same Camellia sinesis plant and vary based on growing conditions, when the leaves are harvested, and how the leaves are processed. – PowerPoint PPT presentation

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Title: A Wealth of Benefits from a Daily Cup of Tea


1
A Wealth of Benefits from a Daily Cup of Tea
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There are hundreds of tea varieties, all of which
come from the same Camellia sinesis plant and
vary based on growing conditions, when the leaves
are harvested, and how the leaves are processed.
These teas vary not only in flavor and caffeine
amount, but also how they can help your senior
loved one live a healthier life. Here are a few
popular types of tea that are favorites among New
Hampshire senior careexperts and can lower your
elderly loved ones risk of disease while
improving overall wellbeing.
3
Black Tea
Black tea accounts for 75 of the tea consumed in
the world, and it has the highest amount of
caffeine at 40mg per cup. Black tea has more
thearubigin and theaflavin antioxidants than any
other tea, which help reduce the risk of coronary
heart disease. Drinking at least 3 cups per day
can also lower cholesterol levels and reduce
stroke risk by around 21.
4
Oolong Tea
While its similar to black tea, oolong is not
fermented as long and it has a deeper, richer
flavor. Oolong can improve weight loss efforts by
activating an enzyme that plays a role in
dissolving dietary fats stored in the body. This
type of tea also aids in digestions, promotes
healthy skin and hair, and can help stabilize
blood sugar.
5
Green Tea
Green tea is very high in catechin antioxidants,
which offer dozens of health benefits. Along with
reducing the risk of cardiovascular disease by
10, drinking green tea every day improves the
bodys ability to burn fat, boosts brain
function, and fights the development of cancer.
White Tea
White tea is the least processed type of tea and
the purest. This type of tea can help prevent
cancer and protect heart health. Clinical
research that has not yet entered the human
testing phase indicates it may help with glucose
tolerance in people with diabetes.
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What About Herbal Tea?
  • Herbal tea, or tisane, isnt technically tea, as
    it isnt made with leaves from the Camellia
    plant. Herbal teas fall into many categories,
    such as rooibos teas made from a South African
    bush and herbal infusions, which are made from
    herbs and flowers. Herbal tea can also offer
    health benefits, though. Here are some popular
    types of herbal tea 
  • Peppermint tea, which relieves muscle spasms and
    bloating.
  • Ginger tea, which aids digestion and helps fight
    colds.
  • Chamomile tea, which is a mild sedative that has
    a calming
  • effect.
  • Rooibos tea, which is high in antioxidants that
    help ward off
  • disease and help with eczema.
  • To learn more about senior health and wellness,
    reach out to Home Care Assistance. We are a
    leading provider of live-in care, and also
    offer New Hampshire hourly care for seniors who
    need minimal help on an as-needed basis.

7
DESCRIPTION
Home Care Assistance New Hampshire provides
compassionate home care for seniors with a stress
free process. We provide caregivers best suited
for your loved ones needs in order for them to
maintain a healthy lifestyle. Our trained
caregivers provide respite and live-in home care
services with a variety of customized plans as
per your loved ones needs. Our patent,
evidence-based Balanced Care Method and Cognitive
Therapeutics Method are designed to promote
health, happiness, and longevity in seniors with
cognitive decline. Our reliable caregivers can
give your loved one the love and companionship on
which our vision is based on. Call one of our
friendly Care Managers at (603) 392-7963 to
schedule an appointment.
Phone 603-392-7963 Url http//www.newhampshir
ehomecareassistance.com/ Address 265 South
River Road, A,Bedford,NH,03110
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