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7 Tips To Treat PCOS With Proper Diet

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PCOS is one the major reasons for infertility among women these days. Polycystic ovarian syndrome can have many negative effects on a woman’s health and the reason behind its occurrence is still unknown. With diet and lifestyle changes, you can treat PCOS effectively. – PowerPoint PPT presentation

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Title: 7 Tips To Treat PCOS With Proper Diet


1
Mumbai PCOS Clinic
  • 7 Tips To Treat PCOS With Proper Diet

2
  • Many women suffer from weight issues and wish to
    lose a few kilos to look beautiful and to stay
    healthy. This excess weight becomes a curse, if a
    woman is suffering PCOS problem.
  • PCOS or polycystic ovarian syndrome is the most
    widely recognized endocrine issues in females who
    are in their fertile age, and it affects roughly
    5 to 10 of women in India.

3
  • PCOS is a problem which influences a woman both
    physically and emotionally. Also, because of the
    way that it can cause infertility, females have a
    tendency to be turned out anxious and depressed.
    Females having polycystic ovarian syndrome are
    said to be in danger of getting affected from
    diabetes, heart diseases and hypertension.
  • The best four lifestyle changes that you have to
    include in your life when you have this syndrome
    are
  • Eating a healthy, balanced diet
  • Exercising regularly
  • Trying to lose weight
  • Staying away from the causes of stress and
    anxiety.

4
  • Here are a few other important aspects that you
    need to follow, if you want to end your PCOS
    problem through proper dieting.
  • 1- Maintain a good balance between your daily
    intake of carbohydrates and proteins. By
    balancing these nutrition intakes, you can easily
    avoid insulin imbalances, subsequently expanding
    your fertility power. Picking the kind of sugars
    that you eat is crucial. It is vital that you
    pick whole grain, or sprouted grain items since
    these are rich in fibre and protein.

5
  • 2- Eat low glycemic index foods. These are
    carbohydrates, which digest gradually in the
    body. Foods that you need to stay away from
    including sugary and starchy items like white
    bread products, white potatoes, jams, scones,
    syrups, sugar, pasta and pancakes.
  • 3 - Work on eating a high fibre diet. PCOS and
    slimming down with fibre help in two different
    ways. To start with, it helps by backing off the
    digestion of sugars in the body. Secondly, it
    helps by expelling abundance estrogens from the
    body, which can get your hormones to normal
    levels.

6
  • 4- Try not to start eating less. It is
    exceptionally prescribed that you eat five small
    meals every day. Eating at regular intervals will
    prevent the negative effects and will balance the
    digestion of the body. However, dont eat
    excessively.
  • 5- Incorporate fatty acids in your diet every
    day. Eating nourishments containing these fatty
    acids help to get in shape, deliver balanced
    hormones and make a solid environment for
    pregnancy.
  • 6- Do daily exercise. It is suggested that you
    practice for 30 minutes for at least five times
    each week since this enhances your insulin
    sensitivity, and builds your digestion, enabling
    you to shed off excess weight.

7
  • 7- Quit drinking excessive amount of coffee. This
    needs to be done because coffee is rich in
    caffeine, which increases the levels of estrogen.
    It is vital that you begin stopping coffee since
    this can disturb your health situation.

8
  • PCOS treatment in Mumbai is connected with eating
    the correct sort of foods together with
    appropriate exercise to keep your brain and body
    in a solid condition.
  • Visit the most renowned gynecologists in Mumbai
    to know more about polycystic ovarian syndrome.
    Remember, better knowledge about this problem
    will help you to recover and to increase the
    chance of your pregnancy.

9
Thank You
Address 401, Bldng 2, Kamdhenu CHS,1st cross
lane, Lokhandwala, Andheri W. Mumbai 400053,
INDIA. Phone No 91 93200 48601 mumbaipcosclin
ic_at_gmail.com http//www.mumbaipcosclinic.com/
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