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Top Benefits of Having Good Nutritious Diet


To maintain a healthy life, good nutrition and diet is very necessary. Here are some benefits of having a good nutritious diet. – PowerPoint PPT presentation

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Title: Top Benefits of Having Good Nutritious Diet

Benefits of Having Good Nutritious Diet
  • To maintain a healthy life good nutrition and
    diet is very necessary. A good diet not only
    prevents malnutrition but also gives us strength
    to protest diseases like obesity, heart disease,
    diabetes, cancer and stroke.

  • Most of the people even hire nutritionist and
    dietitian that give advices to maintain the
    health. Rather than eating unhealthy foods on
    your own, hiring a dietitian is very beneficial.
    You can search the dietitian in your area by
    asking referrals from doctors or health
    practitioner or in the internet too. Finding a
    celebrity dietitian is easy then the rest but you
    might need to spend more if you want to hire them.

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Here are some benefits of having a good
nutritious diet
  • Help to improve our well being Eating a healthy
    diet allows people to be more active and
    unhealthy food or poor diet can reduce your
    physical and mental stamina. According to the
    Mental Health Foundation, most of the people who
    eat fresh fruits and vegetables reports less
    mental issue.

  • And those that have less fruits or vegetable and
    healthy diet faces more physical and mental
    problems. So our feeling of well being can be
    ensure and protected by having healthy diet

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Poor health cost more money
  • Due to poor and unhealthy diets overall two-
    third of American adult population is now facing
    overweight or obese. In a yearly basis 71
    billion dollar and lots of life can be saved by
    having good nutrition, according to the U.S.
    Department of Agriculture.

Help to manage you weight
  • A healthy diet that contain fruits, vegetables,
    whole grains, dairy and protein also help to
    maintain our right weight. Janelle Hodovic which
    is a Registered Dietician with UnityPoint Clinic
    - Weight Loss says that There is no one diet,
    no diet pill and no surgery that lets people eat
    whatever they want and still expect weight loss
    and improved health.

  • Maintaining a healthy diet and exercise program
    will be what is needed to achieve those goals.
    Use food for its purpose Nourishment. So have a
    balanced healthy diet to manage your right weight.

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Help to manage your immune system
  • Healthy diets improve our immune system which
    gives us defence against various diseases. And
    the main cause of immunodeficiencies around the
    world is due to having poor nutrition. vitamins
    and minerals give strength to our immune system,
    so it is very necessary to have foods such as
    fresh fruits, vegetables and food low in fats
    that contain lot of vitamin and minerals to boost
    our immune system.