How Cycling helps your health – Mick Jain

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How Cycling Helps Your Health

• Mick Jain

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Introduction

• It is a known fact that it is better to be
  healthy than to be wealthy.
• Over the years, most people have failed to take
  proper care of their health and this has
  contributed immensely to the rising rate of
  obesity around the world today.
• People think taking proper care of your health is
  all about eating good food and taking a lot of
  rest, but it goes beyond that.
• One of the best ways of keeping yourself healthy
  and fit is by frequently engaging in one form of
  exercises or another.

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Introduction

• The exercise that has a high level of impact on
  our health level and fitness is cycling.
• Cycling is an exercise that has been neglected
  over the years due to the emergence of technology
  and the influx of different cars.
• It has series of health benefits and it can help
  you to be physically and mentally fit. Some of
  the health benefits of cycling are

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Improves Mental Wellbeing

• One of the benefits of cycling to health is the
  fact that it helps to improve your mental
  wellbeing.
• People who are constantly engaged in an active
  lifestyle are likely to be more mentally active
  than those that are inactive.
• Cycling is one of the exercises that will help
  people to achieve an active lifestyle.

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Promotes Weight Loss

• Cycling is a physical exercise that helps to
  balance the calories in the body.
• In other words, it ensures that the excess
  calorie in the body is removed through series of
  exercise.
• This will help to promote weight loss and reduce
  the tendency of being overweight which could be
  detrimental to the health.
• When somebody is overweighed, such person is
  prone to diseases like diabetes, stroke,
  hypertension, cardiovascular diseases and other
  heart related ailments.

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Strengthened and Tone the muscles

• Generally, cycling is an activity that involves
  movement of all parts of the body.
• This is because of the fact that it deals with a
  great deal of pedaling. During cycling, the arm
  and calf muscles are strengthened and this makes
  you more fit and healthy.
• Health experts are of the opinion that frequent
  cycling helps to improve the bone and muscle
  health of children.

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Helps the heart to function Properly

• During cycling, the heart functions and beats
  faster than usual. This is a form of exercise for
  the heart and it has a positive effect on
  cardiovascular function.
• Increased energy level
• It is a known fact that cycling increases the
  endurance capacity of a person and boosts the
  body stamina. This will lead to increase in
  energy level and better performance at work.

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Diabetes Treatment

• Cycling is a possible treatment for diabetes and
  when it is done frequently, it will make you to
  be healthier irrespective of your ailment.
• Most diseases like stroke, cardiovascular and
  ocular disease has been linked to diabetes.
• It can however be controlled through cycling
  because it is a physical activity that helps to
  exhaust the glucose presence in the cell.

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