Fight Against Delhi’s Smog Or Rising Pollution With These Healthy Foods

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Fight Against Delhis Smog Or Rising Pollution
With These Healthy Foods
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About Shreya Katyal
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As a dietitian by profession, I am Shreya Katyal
believe that a change in diet makes a difference
and help to increase not only your health but
your weight gain or loss goals as well. I aspire
to mount new heights in the niche by providing
effective diet plans. I have my own Diet Clinic
In West Delhi and you can visit personally to get
customized diet plans as per your body need.
Before you step into my clinic, Diets More make
sure you have an appointment. I have experience
in providing a diet for Cholesterol, Thyroid,
Weight Gain, Weight Loss, Diabetes, Low or High
Blood Pressure and to name a few. I am here to
guide you the right diet that improves your
health and helps you recover faster than before.
My focus is to improve my patients health
therefore, I customized the plan as per their
daily eating habits and overall routine. You can
contact me directly through detail displays on
your screen. I give personalized attention to all
my patients, so, they will never get the chance
to regret their decision to choose me.
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Fight Against Delhis Smog Or Rising Pollution
With These Healthy Foods
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The area of Delhi NCR is covered under the
blanket of smog or air pollution, which becomes a
major issue for the people to deal with. The
whole atmosphere is so polluted, which is
actually harming our lungs and other body organs
drastically. In this smog, breathing is like
smoke 100 of cigarettes at a time, which increase
health problems. People who go office regularly
cannot lock themselves in a room or their home
for 247, they have to go out for the work and
even though they are taking the precautions,
improving their diet is important to deal with
the condition. Here is the list of some healthy
foods you need to add to your daily routine to
fight back the Delhis Smog or rising pollution.
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Gur (Jaggery) Gur is one of the healthiest
sweeteners that will help you fight against the
smog and to keep your respiratory system
protected. It contains a number of therapeutic
properties, which make it ideal to keep diseases
at bay. It will keep your lungs and other organs
protected and prevent many respiratory problems
like Asthma, Runny Nose, Chest Congestion,
Shallow Breathing, etc. Therefore, you should add
a piece of gur in your diet after every meal. But
make sure you limit the quantity as per your body
needs.
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Tulsi Another thing you need to add to your
regular food item is Tulsi. Yes, because it has
some properties that give you quick relief from
the throat irritation due to high smog. Not only
this, it also boosts your immunity level and
increases your digestion.
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Drink Lots Of Water Make sure you drink plenty
of water, as it helps to remove toxins from your
body, which helps in detoxification. It is
important to detoxify the body to give it
prevention from the respiratory problems that are
increasing due to the smog.
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Honey It is proven to heal the lungs because it
is loaded with a number of nutrients and enzymes
that help you deal with the problem easily and
keep you healthy and fit.
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For more suggestions, feel free to contact me. I
am Shreya Katyal as a Dietitian In West Delhi,
here to welcome all my patients at my Diet
Clinic, Diets More. Just fix your appointment
and visit me to get a healthy and customized diet
plan as per your body need.
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Why Go For My Diet Plan?

• Highly experience
• Happy and satisfied clientele
• Customized diet plan according to your body type
  and health
• Great results in a short span
• Easy to contact through given details

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Diets More Contact Person  Dt. Shreya
Katyal Address   Synergy Clinic , 1-B, Maj.
Sudesh Kumar Marg, Rajouri Garden, New
Delhi-27 Mobile No  91-8130990650 Email
Address  shreya_at_dietsandmore.co.in,
info_at_dietsandmore.co.in Website
http//www.dietsandmore.co.in
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