6 Superfoods for Older Adults - PowerPoint PPT Presentation

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6 Superfoods for Older Adults

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Sticking to a healthy diet can strengthen the immune system and help seniors prevent a wide variety of age-related health complications. Eating well can also boost cognitive abilities and reduce the risk of many emotional disorders. Here are six superfoods aging adults should consider adding to their diets. – PowerPoint PPT presentation

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Title: 6 Superfoods for Older Adults


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6 Superfoods for Older Adults
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Sticking to a healthy diet can strengthen the
immune system and help seniors prevent a wide
variety of age-related health complications.
Eating well can also boost cognitive abilities
and reduce the risk of many emotional disorders.
Here are six superfoods aging adults should
consider adding to their diets. 
3
1. Eggs
  • Fresh eggs are an excellent source of vitamins B6
    and B12, zinc, iron, and copper. The superfood
    also contains essential amino acids, which makes
    it an excellent option for seniors who are
    avoiding beef and other forms of red meat. A
    recent study conducted at the University of North
    Carolina found that eggs might be good for
    cognitive health as well. Egg yolks are full of a
    protein known as choline, which has been linked
    to healthy brain function. 
  • Eating nutritious superfoods is one of the many
    ways older adults can boost their health. Seniors
    who want to remain healthy as they age can
    benefit in a variety of ways when they receive
    professional home care. Bethlehem, PA, Home Care
    Assistance is here to help your loved one
    accomplish daily tasks, prevent illness, and
    focus on living a healthier and more fulfilling
    life.

4
2. Almonds
  • Osteoporosis is one of the most common causes of
    bone fractures after the age of 65, and the CDC
    claims around 33 million seniors are currently
    living with this condition. In addition to formal
    treatments and medications, seniors who have weak
    bones should also try to consume as much calcium
    as possible. A handful of almonds contains nearly
    200 mg of calcium as well as fiber, manganese,
    and vitamin E. 

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3. Broccoli Rabe
  • As one of the most nutrient-dense foods, broccoli
    rabe can slow the progression of many health
    conditions, including Alzheimers,
    osteoarthritis, hypertension, and heart disease.
    Broccoli rabe also contains a unique antioxidant
    known as lutein. When eaten in sufficient
    quantities, lutein can preserve eyesight by
    protecting the retinas from free radicals. 

6
4. Blueberries
  • Dietary fiber reduces the risk of diseases such
    as diabetes, heart failure, stomach cancer, and
    colorectal cancer. Blueberries are rich in fiber,
    and they make an excellent snack for seniors who
    dont feel like spending much time in the
    kitchen. Blueberries also contain antioxidants
    called anthocyanins that can protect brain cells
    from damage and enhance a seniors memory. 
  • Encouraging your loved one to switch to a healthy
    diet may present a few challenges. Families who
    find it difficult to care for their aging loved
    ones without assistance can benefit greatly from
    professional respite care. Bethlehem, PA, family
    caregivers who need a break from their caregiving
    duties can turn to Home Care Assistance. Using
    our proprietary Balanced Care Method, our respite
    caregivers can encourage your loved one to eat
    well, exercise regularly, get plenty of mental
    and social stimulation, and focus on other
    lifestyle factors that promote longevity. 

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5. Flaxseed
  • Even though flaxseed can be turned into different
    food products, many people put whole seeds in
    their salads, yogurt bowls, and smoothies.
    Flaxseed contains a significant amount of omega-3
    fatty acids, which reduces the risk of type 2
    diabetes, joint inflammation, colon cancer, and
    dementia. Eating flaxseed can also minimize the
    symptoms of emotional health disorders such as
    depression. 

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6. Sweet Potatoes
  • Researchers now know vitamin A can slow the aging
    process, and sweet potatoes are packed with this
    key antioxidant. Sweet potatoes are an excellent
    alternative to other types of potatoes that tend
    to be very high in calories and carbohydrates.
    The sugar content in sweet potatoes wont cause
    blood sugar spikes, which makes them a great
    option for seniors who have type 1 and type 2
    diabetes.

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  • Aging adults often need assistance with switching
    to nutritious meals and managing everyday
    household tasks. Some seniors only require help
    with a few daily tasks so they can maintain their
    independence. However, those living with serious
    illnesses may need more extensive assistance.
    Luckily, there is professional live-in care
    Bethlehem, PA, seniors can rely on. Home can be a
    safer and more comfortable place for your loved
    one to live with the help of an expertly trained
    and dedicated live-in caregiver. If your loved
    one needs professional in-home care, call Home
    Care Assistance at 484-350-3874 today.

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DESCRIPTION
  • Home Care Assistance Bethlehem has years of
    experience in helping seniors. We are the leading
    provider of 24/7 live-in home care in the town of
    Bethlehem. We offer certified caregivers to help
    seniors on an hourly or 24-hour basis. Our
    caregivers help seniors with Alzheimer's,
    dementia, or any challenging behaviors. We use
    innovative methods to enhance the lives of
    seniors. We started Home Care Assistance
    Bethlehem to enable seniors in living a happy
    life. We are looking forward to helping every
    senior to lead an independent life at home. We
    offer a free in-home session to help senior
    clients learn about our care plans and packages.
    Call us now at 484-350-3874 to speak with one of
    our care managers.

Phone 484-350-3874 Url http//www.homecareass
istancebethlehem.com/ Address 1104 S Cedar
Crest Blvd. Suite 200,Allentown,PA,18103
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