Decrease in muscular tension and pain – Athlete’s Care in North York (1)

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• Spring back from your injury with massage therapy
  benefits in North York

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Information of Massage Therapy

• Massage has been used throughout the centuries
  in many different cultures. Massage is defined as
  the manipulation of the soft tissues of the body
  either manually or mechanically. This therapeutic
  manipulation is for physical and mental benefit.
  Massage therapy is not just a luxury, it helps
  you relax, realign and rejuvenate and can be a
  key piece of your health wellness plan.

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Importance of massage therapy

• You look forward to your regular
  massage. Maybe it relaxes you. Maybe it energizes
  you. Maybe it helps in relieving the tension in
  your back. Whatever it is, you know you like it.
  But massage has more importance in everyones
  life than you probably realize. Regular massage
  keeps the body working at optimal levels. It
  keeps people well-physically and emotionally. You
  know that post-massage feeling. Your mind is
  clear and your body is relaxed.

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Massage therapy techniques

• North Yorks massage therapy clinics use
  varied techniques, like
• effleurage
• petrissage
• Myofascial release
• compression
• muscle stripping
• trigger point release
• gentle stretching

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Massage therapy sessions

• How long of a massage therapy session should
  you have? That depends on the nature of your
  complaints and what needs to be done. For
  relatively minor issues and stiffness, a
  30-minute session every week might be all you
  need to feel better. For more severe discomfort,
  you might find you require a 60-minute session
  once or more per week in order to show any
  improvement. In general, a good massage therapy
  is required for everyone to enhance the quality
  of life.

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Contact Us

• If you are looking for the best and valuable
  massage therapy benefits and services in North
  York, visit the best massage therapy clinic.
• Website http//www.athletescare.com/
• Address 130 Adelaide St. West, Suite 108,
  Toronto, ON M5H 3P5
• Tel [phone]    Fax [phone]