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Fun Ways to Workout for Weight Loss without Gym | 98Fit

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Create a weight loss workout plan that is fun and inviting everyday. Hitting the gym daily is not everyone’s cup of tea. For some this gets excruciatingly monotonous. Needless to say, you even lose the motivation to keep up a regular routine to workout for weight loss. – PowerPoint PPT presentation

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Title: Fun Ways to Workout for Weight Loss without Gym | 98Fit


1
Fun Ways to Workout for Weight Loss without Gym
98Fit
  • Create a weight loss workout plan that is fun and
    inviting everyday
  • Hitting the gym daily is not everyones cup of
    tea. For some this gets excruciatingly
    monotonous. Needless to say, you even lose the
    motivation to keep up a regular routine to
    workout for weight loss. As a result, before you
    know it, you are completely out of shape.
  • There are many modern workout routines and
    options that will suit your personality and help
    you have a great time as you burn all that fat.
    If you too are looking for such workout options,
    here are a few fun things that you can try and
    just mix up to make an interesting weight loss
    workout plan.

2
  • 1. Ultimate Frisbee
  • If you are all about healthy competition and
    socializing, ultimate Frisbee can be your go to
    workout for weight loss. Think of it as rugby
    without the ball and a Frisbee instead. There is
    a lot of running, quick movements and extreme use
    of your muscles. It is a perfect cardiovascular
    routine that can help you burn close to 572
    calories in just an hour. Gather up some friends
    and neighbors and hit the park to enjoy this fun
    filled workout or join a local league.

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  • 2. Zumba fitness
  • For anyone who loves to dance, the best and most
    fun workout is Zumba Fitness. This weight loss
    workout plan has taken the fitness world by storm
    thanks to the catchy music and the easy to follow
    steps. Whats more, there are added programs like
    Zumba Strong and Zumba Toning that can help you
    achieve whatever fitness goals you have set for
    yourself. You can burn close to 1000 calories in
    each hour of Zumba.

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  • 3. Hula Hoop
  • Remember how the hula hoop was one of the best
    pass times as a little child? This fun activity
    is also a great way to condition your core and
    other muscles. In fact, you can burn up to 600
    calories with one hour of hula hooping which is
    equal to step aerobics or an hour of brisk
    walking. It works on your arms, abs, back and
    legs and also improves flexibility and balance.

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  • 4. Salsa dancing
  • A single salsa class can help you burn close to
    400 calories. It is perfect for people of all
    ages and works wonders on your lower body. There
    are several universities, dance studios and gyms
    that offer classes for beginners as well. It is a
    great way to socialize or to find a perfect
    workout for weight loss with your partner.

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  • 5. Rowing
  • There are several clubs that are offering rowing
    as an alternative to swimming. You can tone and
    strengthen all your muscles from your fingers to
    toes. You have the option of working with a team
    or with a partner to prevent the boredom of
    rowing alone. Rowing for an hour can help you
    burn between 250 and 600 calories.

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  • 6. Hiking with a weighted backpack
  • If you love the outdoors and have some place
    near your home that you can hike in, then add a
    backpack with some weights to have the same
    effect as an hour of weight training. It is an
    intense cardio workout and the uneven terrain
    makes for a great strengthening workout as well.
    Even if it is just a walk with a backpack, you
    can lose up to 500 calories in one hour.

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  • 7. Pole dancing
  • For the ladies, this is a great way to embrace
    your feminine side and build your strength as
    well. Initially it may seem like not much as you
    will just walk around the brass pole and perform
    basic tricks. As you get better, your arms,
    shoulders and core will be beautifully toned.
    With body weight work outs like this one, you can
    easily burn 600-800 calories while you learn a
    new routine or perform tricks like spins on the
    floor and on the pole.

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  • 8. Indoor rock climbing
  • Many health clubs today offer a rock climbing
    wall and you can also find dedicated indoor
    climbing set ups. Burning up to 600 calories
    every hour, this workout can be a lot of fun. The
    weight shifting and pulling with your arms can
    work muscles that you never even knew you had.

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  • Mix these awesome routines up to make your fun
    weight loss workout plan. For more, log on to
    98Fit and create a personalized workout plan!

19
Thank you for visiting on this post.
  • 69, Second Floor, Regal Building, Connaught
    Place, New Delhi 110001
  • Phone 91-9971003939
  • Email info_at_98fit.com
  • Website - http//www.98fit.com
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