6 Delicious Foods That Will Help You Lose Weight If You Are A Foodie! - PowerPoint PPT Presentation
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6 Delicious Foods That Will Help You Lose Weight If You Are A Foodie!
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Every foodie knows the hardship of not eating their favorite delicious foods. After all, losing weight is no cupcake when food is the love of your life. In a week or so, the food-loving heart gives up and we foodies end up breaking our diet routine. Now, we can’t help it but, we actually can. – PowerPoint PPT presentation
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Title: 6 Delicious Foods That Will Help You Lose Weight If You Are A Foodie!
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6 Delicious Foods That Will Help You Lose Weight
If You Are A Foodie!
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Popcorn
- Popcorn is whole grain and it is almost
everyones movie-night snack. The best part is
that it contains fibre that helps your digestive
system function properly.
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Noodles
- Surprised? Well as long as you are opting for a
whole grain noodles and keeping track of portion
size, noodles can actually be a healthy choice.
Just avoid adding cream or too much oil while
cooking.
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Chocolate
- Chocolate only helps curb the craving of your
sweet tooth but only if taken in small quantity.
Just eat a square of dark chocolate a day and it
will keep your sweet stuff demands at bay.
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Chicken Soup
- Chicken soup works like magic in weight loss as
it is high on volume but low on calories. Chicken
has protein and low sodium broth which is a
better option than grain pasta and noodles.
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Coffee
- Its a great source of antioxidants, it prevents
your risk of oral cancer, it protects your brain,
curbs your craving to have extra food, keeps you
energetic and obviously helps you lose weight.
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Potato
- No kidding. You might know that sweet potatoes
are good for health but what you dont know is,
that white potatoes have a ton of health
benefits. They are a great source of potassium
and vitamin C.
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