Workout Diet - What to Eat Before & After A Workout | 98Fit - PowerPoint PPT Presentation

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Workout Diet - What to Eat Before & After A Workout | 98Fit

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The workout diet that you eat should be light enough so you do not end up feeling queasy while you pump those muscles. At the same time, the food should be wholesome enough to fuel your body. – PowerPoint PPT presentation

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