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5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan

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This 5 Star Diabetes Reversal Diet prepared by Dr. Vikram Chauhan. This diet, if strictly followed can work wonders for a diabetic patient. It is a balanced diet that is enough to fuel the human body for proper functioning. – PowerPoint PPT presentation

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Title: 5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan


1
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5 STAR DIABETES REVERSAL DIET
PRESENTED BY DR. VIKRAM CHAUHAN MD (AYURVEDA)
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INTRODUCTION
  • This diet, if strictly followed can work wonders
    for a diabetic patient.
  • It is a balanced diet that is enough to fuel the
    human body for proper functioning.

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THERE ARE DIFFERENT FOODS UNDER ALL THE THREE
CATEGORIES-
  1. If you eat the foods in PLATE A, you wont need
    the other plates.
  2. Even if you do, your tendency to eat the foods in
    PLATE B will go down by 50.

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PLATE C has a list of foods that damage your
health beyond repair after a certain point.
3.
  • So, think about your health and choose wisely.

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LEAVES GRASS
  • Radish leaves
  • Mint leaves
  • Coriander leaves
  • Spinach leaves
  • Rocket leaves
  • Lettuce
  • Kale
  • Lemon grass
  • Wheat grass
  • Spirulina

PLATE A (THE RESCUER)
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STEAMED VEGETABLES
  • Potatoes
  • Cabbage
  • Bottle gourd
  • Pumpkin
  • Peas
  • Beans
  • Broccoli
  • Cauliflower

PLATE A (THE RESCUER)
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SALADS
  • Carrots
  • Cucumber
  • Radish
  • Beetroot

PLATE A (THE RESCUER)
FRUITS
  • Pears
  • Papaya
  • Melons
  • Cherries
  • Berries
  • Oranges
  • Apples
  • Jamun
  • Peaches

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SPROUTS
  • Bean sprouts
  • Chick peas
  • Fenugreek
  • Green lentils
  • Bengal grams

PLATE A (THE RESCUER)
BEVERAGES
  • Fresh Water
  • Coconut water

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HERBAL TEAS
  • Boil 1tsp each of Fennel (Saunf), Jeera (Cumin),
    Dhaniya (Coriander), Ajwain (Carom seeds) and in
    4 cups of water till its reduced to 2 cups. This
    herbal concoction can be taken twice a day.
  • Green tea can be consumed, too.

PLATE A (THE RESCUER)
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JUICES
  • 30 ml bitter gourd juice mixed with half cup of
    water should be consumed on an empty stomach.

PLATE A (THE RESCUER)
(10 ml for children below 12 years of age)
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  • 1 glass of bottle gourd juice can also be
    consumed.
  • Wheat grass juice or 1 tsp. of powder mixed in a
    glass of water is beneficial.

PLATE A (THE RESCUER)
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NUTS
  • 5 to 7 almonds soaked overnight, 2 to 3 cashew
    nuts, 1 walnut, and 1 fig

PLATE A (THE RESCUER)
(TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
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  • Grilled chicken
  • Grilled fish
  • A bowl of boiled rice preferably brown rice

PLATE B (THE OXYMORONIC)
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  • 1 chapatti (missi roti, raw fenugreek leaves can
    also be mixed in the dough)

PLATE B (THE OXYMORONIC)
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  • Milk is a boon for some and bane for others.
  • Vata and Pitta prakriti people with fast
    metabolism can consume milk without any ill
    effects whereas people with kaphaj prakriti and
    low metabolism should avoid milk and milk
    products totally as it causes obstruction in the
    channels.

PLATE B (THE OXYMORONIC)
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  • In case of Autoimmune disorders, milk and milk
    products should be strictly avoided but if the
    patients wants to, he can consume Red or white
    wine as it helps in dissolving toxins and
    promotes a faster metabolic rate.

PLATE B (THE OXYMORONIC)
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  • Milk milk products
  • Packaged foods
  • Refined sugars
  • Processed foods

PLATE C (THE DAMAGER)
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  • Confectionary items
  • Biscuits
  • Oats
  • Corn flakes
  • Aerated drinks
  • French fries
  • Other junk foods

PLATE C (THE DAMAGER)
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19
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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20
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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21
91-172-521-4030
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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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22
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CONTACT US
Address Plot No. 627-C, JLPL Industrial Area,
Sector - 82, Mohali -140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Cell
Phone 91-991-559-3604 Websites
www.planetayurveda.com, www.krishnaherbals.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call us at
91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com
To get a free consultation from Planet Ayurveda
doctors
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WEBSITE
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25
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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