5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan

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5 STAR DIABETES REVERSAL DIET
PRESENTED BY DR. VIKRAM CHAUHAN MD (AYURVEDA)
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INTRODUCTION

• This diet, if strictly followed can work wonders
  for a diabetic patient.
• It is a balanced diet that is enough to fuel the
  human body for proper functioning.

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THERE ARE DIFFERENT FOODS UNDER ALL THE THREE
CATEGORIES-

1. If you eat the foods in PLATE A, you wont need
   the other plates.
2. Even if you do, your tendency to eat the foods in
   PLATE B will go down by 50.

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PLATE C has a list of foods that damage your
health beyond repair after a certain point.
3.

• So, think about your health and choose wisely.

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LEAVES GRASS

• Radish leaves
• Mint leaves
• Coriander leaves
• Spinach leaves
• Rocket leaves

• Lettuce
• Kale
• Lemon grass
• Wheat grass
• Spirulina

PLATE A (THE RESCUER)
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STEAMED VEGETABLES

• Potatoes
• Cabbage
• Bottle gourd
• Pumpkin

• Peas
• Beans
• Broccoli
• Cauliflower

PLATE A (THE RESCUER)
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SALADS

• Carrots
• Cucumber

• Radish
• Beetroot

PLATE A (THE RESCUER)
FRUITS

• Pears
• Papaya
• Melons

• Cherries
• Berries
• Oranges

• Apples
• Jamun

• Peaches

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SPROUTS

• Bean sprouts
• Chick peas
• Fenugreek

• Green lentils
• Bengal grams

PLATE A (THE RESCUER)
BEVERAGES

• Fresh Water

• Coconut water

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HERBAL TEAS

• Boil 1tsp each of Fennel (Saunf), Jeera (Cumin),
  Dhaniya (Coriander), Ajwain (Carom seeds) and in
  4 cups of water till its reduced to 2 cups. This
  herbal concoction can be taken twice a day.
• Green tea can be consumed, too.

PLATE A (THE RESCUER)
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JUICES

• 30 ml bitter gourd juice mixed with half cup of
  water should be consumed on an empty stomach.

PLATE A (THE RESCUER)
(10 ml for children below 12 years of age)
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• 1 glass of bottle gourd juice can also be
  consumed.
• Wheat grass juice or 1 tsp. of powder mixed in a
  glass of water is beneficial.

PLATE A (THE RESCUER)
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NUTS

• 5 to 7 almonds soaked overnight, 2 to 3 cashew
  nuts, 1 walnut, and 1 fig

PLATE A (THE RESCUER)
(TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
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• Grilled chicken
• Grilled fish
• A bowl of boiled rice preferably brown rice

PLATE B (THE OXYMORONIC)
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• 1 chapatti (missi roti, raw fenugreek leaves can
  also be mixed in the dough)

PLATE B (THE OXYMORONIC)
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• Milk is a boon for some and bane for others.

• Vata and Pitta prakriti people with fast
  metabolism can consume milk without any ill
  effects whereas people with kaphaj prakriti and
  low metabolism should avoid milk and milk
  products totally as it causes obstruction in the
  channels.

PLATE B (THE OXYMORONIC)
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• In case of Autoimmune disorders, milk and milk
  products should be strictly avoided but if the
  patients wants to, he can consume Red or white
  wine as it helps in dissolving toxins and
  promotes a faster metabolic rate.

PLATE B (THE OXYMORONIC)
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• Milk milk products
• Packaged foods
• Refined sugars
• Processed foods

PLATE C (THE DAMAGER)
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• Confectionary items
• Biscuits
• Oats
• Corn flakes

• Aerated drinks
• French fries
• Other junk foods

PLATE C (THE DAMAGER)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627-C, JLPL Industrial Area,
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(INDIA) Phone [phone] (Work) Cell
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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