Top 7 Home Remedies for High Blood Pressure (Hypertension)

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INTRODUCTION

• High blood pressure, clinically described as
  hypertension is one of the most common problems
  today, even affecting younger adults.
• It is estimated that the condition affects one in
  three Indians.

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• And is directly responsible for more than half of
  all stroke deaths.
• A quarter of all coronary heart disease deaths in
  India.

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• If neglected, high blood pressure can be a cause
  for heart attacks, strokes, aneurysm, heart
  failure, kidney failure, and vision loss.

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AYURVEDIC HOME REMEDIES FOR HIGH BLOOD PRESSURE
1) Fenugreek Seeds

• With their high potassium and dietary fiber
  content, fenugreek (methi) seeds can help to
  regulate and lower the high blood pressure.

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How To Consume

• Boil two teaspoons of fenugreek seeds in water
  for about two three minutes and then strain it.
• Put the seeds in a blender and make a paste.

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• Consume this paste twice a day once in the
  morning on an empty stomach and once in the
  evening.
• Repeat this remedy for at least three months for
  best results.

• Do it with caution if you have excess heat in the
  body.

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2) Coconut Water

• Coconut water is a good source of potassium,
  magnesium and vitamin C.
• Thats why consuming the fluid, helps to lower
  systolic blood pressure.

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3) Watermelon Seeds

• Intake of watermelon helps to improve aortic
  blood pressure and other vascular parameters.

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• This effect may be because of a compound called
  cucurbocitrin in watermelon seeds.
• This basically has a vasodilator effect,
  providing natural relief from hypertension.

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How To Consume

• Take the equal quantity of dried watermelon seeds
  and poppy seeds (khus khus).
• Grind them and take one teaspoon of this mixture
  in the morning on an empty stomach.

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• Alternatively, one can add two teaspoons of
  crushed dried watermelon seeds into a cup of
  boiled water.
• Consume four five tablespoons of this water
  throughout the day at regular intervals.

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4) Lemons

• Lemons are widely regarded as an effective home
  remedy for high blood pressure because of
  purported effect of reducing rigidity of the
  blood vessels.

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• High vitamin C content gives you added heart
  health benefits.
• Helps reducing the harmful effects of free
  radicals.

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How To Consume

• Drink a cup of warm water along with freshly
  squeezed lemon juice each morning on an empty
  stomach.

Note For best results, do not add salt or
sugar.
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5) Banana

• Banana is also an effective home remedy to
  control high blood pressure because of its high
  potassium content.
• You can simply eat one or two bananas each day,
  as part of your regular diet.

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• Increasing your daily potassium intake can be
  enough to lower your systolic pressure by 3 mmHg
  and your diastolic pressure nearly 2 mmHg.

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6) Garlic

• Several studies have demonstrated a blood
  pressure lowering effect from garlic.
• As it produces nitric oxide and hydrogen sulfide,
  helps in the relaxation of blood vessels.

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How To Consume

• You can eat one or two crushed garlic cloves
  daily.
• You can add crushed garlic to a cup of milk if
  you find raw garlic to be unpalatable.

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• Alternatively, you can add five or six drops of
  garlic juice to four teaspoons of water and drink
  it twice a day.

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7) Onion Juice

• Onions have long been regarded as an effective
  natural remedy for high blood pressure.
• They are packed with the antioxidant flavonol
  called quercetin, which help to decrease the high
  blood pressure levels.

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How To Consume

• One can eat a medium-sized, raw onion every day.
• You can also mix half a teaspoon of onion juice
  and honey consume it twice a day for one to two
  weeks.

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8) Honey

• Honey has traditionally been used in folk
  medicine to lower blood pressure naturally.

How To Consume

• Consume two teaspoons of honey on an empty
  stomach each morning.

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• You can also mix a teaspoon of honey, half
  teaspoon ginger juice along with half teaspoon of
  cumin seed powder to have.

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• Another option is to mix honey and basil juice in
  equal amounts.
• Consume it on an empty stomach each day.

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Therefore, These Ayurvedic remedies for high
blood pressure can help to treat the problem
effectively.
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
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