6 steps to help a loved one quit smokeless tobacco

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If you have a relative who is a young baseball
player, he is surrounded by peers who probably
use smokeless tobacco. How can you take action to
combat this? We know quitting tobacco (smoking
and smokeless) is not easy.
6 steps to help a loved one quit smokeless tobacco
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other smoking cessation experts recommend some of
the following tips
Resist the temptation to nag, plead, bribe or
threaten them. Instead, tell them why its
important to you that they quit. Be brief. If
they are not receptive, try again another time.
If someone you care about says that he or she is
ready to quit, is trying to quit, or has recently
quit, tell them how proud you are and offer your
support. Remember that quitting is tough.
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Nicotine withdrawal causes unpleasant symptoms,
so the person may be tense, irritable or even sad
for a time. Be sympathetic. Remind them that the
withdrawal symptoms will eventually go away and
that they are already becoming healthier.
Offer to go for walk with them or do other
activities that will help keep them distracted.
Encourage them to eat healthy foods, drink plenty
of water and juices, and get enough rest.
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Help the new nonsmoker avoid places where other
people are smoking or places or activities they
connect with smoking. If they relapse, encourage
them to get back on track and move on.
Let the person know that there are sources of
support, such as their state tobacco quit line
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If You Want More Ideas to Help Your Love Ones to
Quit Smokeless Tabacco.
Visit
www.elicitherbalchew.com