Tips for Effectively Losing Weight on the HCG Diet

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Tips for Effectively Losing Weight on the HCG Diet
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• Weight loss is inevitable with the HCG diet.
  However, like all diets, weight loss isnt always
  consistent. Some days will be better or worse
  than others, and you may lose more or less
  depending on the day. But, youll surely lose 15
  to 60 lbs. in 30 days.

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• Just keep in mind that the amount of weight
  you lose is determined by the number of calories
  your body needs, and how well you follow the
  recommended diet and exercise program. However,
  there are things you can do to maximize your
  weight loss and get as close to that 60-pound
  goal as possible.

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Monitor What You Drink

• One of the best ways to maximize your weight
  loss with HCG, is to monitor what you drink and
  even how you drink it. First, drink at least half
  your weight in litres of water each day - never
  drink less than two litres of water a day.

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• Next, if youre going to drink coffee, limit
  your intake to one to two cups per day. On the
  other hand, you should definitely drink one to
  two cups of green tea per day. However, check the
  ingredients of your tea to ensure theres no
  added sugar, including fruit extracts. For an
  added boost when your using HCG for weight loss,
  drink an apple cider vinegar cocktail twice a
  day. This cocktail consists of, apple cider
  vinegar, water and lemon juice. You should also
  consume the juice of one lemon every day.

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Monitor What You Eat

• The first step to doing the HCG Diet is to
  buy HCG, but you must also eat the proper foods.
  First, try to limit your meat consumption to
  mostly fish and chicken. Additionally, you should
  only eat certain types of fish and seafood.

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• For example, tuna should be excluded from
  your diet and shrimp should never be eaten on the
  same day as beef. Vegetables and fruits, like
  asparagus and tomatoes should also never be eaten
  on the same day. Plus, they should only be eaten
  every four to five days. Also keep in mind that
  strawberries should only be eaten twice a week,
  you shouldnt eat more than one apple a dayonly
  half a grapefruit should be eaten at a time.

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Monitor How Your Exercise and Eat

• To maximize your weight loss on any diet
  program, you must exercise. On the HCG Diet, you
  should exercise at least five days a week,
  including aerobics and weightlifting.

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• For a greater boost, take an hour-long walk
  at least three times a week. Just remember to
  walk briskly. Basically, you should strive to
  remain active throughout your day. Plus, eat
  every three to four hours, leaving no room for
  hunger while staying within your 500 calorie a
  day limit. However, dont eat within three hours
  before bed, but eat within an hour of waking up
  in the morning.
• http//www.hcgwarrior.com/