Diet Plan for ITP (Idiopathic Thrombocytopenic Purpura) Patients

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WAKE-UP TIME
Take 1-2 glass of Luke warm water.
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EMPTY STOMACH

• 4-5 Almonds (Soaked overnight) /
• Aloe Vera Juice - 20ml with one cup of Water /
• 1-2 Figs (Soaked overnight) /
• Papaya Leaves Juice - 1-2 tablespoon /
• Consume 2-3 Amla

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30-45 minutes walk
30 minutes (Light exercises, yoga and meditation)
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BREAKFAST

• 1 Bowl of (Porridge / Poha / Upma) /
• One Vegetable Sandwich (Brown Bread or Whole
  Wheat Bread) /
• 2 Boiled Egg White Part /
• 1-2 Chapati Sabzi or Dal /
• Mung Dal Khichdi

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MIDDLE MEAL

• Fruits /
• Herbal Tea /
• Green Tea /
• Pomegranate juice 50ml /

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• Beetroot Juice 20-30ml /
• Carrot Juice 50ml /
• Pumpkin Juice 50ml /
• Green Coconut Water

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LUNCH

• Have 1 Bowl of salad before lunch.
• 1 - 2 Chapati or Rice Dal Sabzi /
• Mung Dal Khichdi

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EVENING MEAL

• Fruits /
• Soup /
• Herbal Tea /
• Salad /

• Sabudana Kheer /
• Green Tea

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DINNER

• 1-2 Chapati Dal / Sabzi /
• Mung Dal Khichdi /
• Sabudana Khichdi

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VEGETABLES
TO CONSUME-

• Ridge Gourd
• Bottle Gourd
• Round Gourd
• Bitter Gourd

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• Radish
• Carrot
• Cucumber
• Cabbage
• Lettuce

• Capsicum
• Turnip
• Beetroot
• Broccoli
• Spinach

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• Kale
• Sweet Potatoes
• Potatoes
• Peas
• Green leafy vegetables rich in fiber, vitamins,
  phytochemicals and antioxidants

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TO AVOID-

• Onion
• Garlic
• Ginger
• Tomato
• Eggplant

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FRUITS
TO CONSUME-

• Apple
• Banana
• Peach
• Pear
• Mango

• Papaya
• Kiwi
• Plum

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• Watermelon
• Muskmelon
• Custard apple
• Sapodilla (Chikoo)
• Pineapple
• Figs

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TO AVOID-

• Citrus fruits like oranges, lemons, dark grapes
  and plum.

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PULSES
TO CONSUME-

• All pulses are recommended to consume.

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SPICES AND OILS
TO CONSUME-

• Fenugreek
• Coriander
• Bay leaves
• Mint

• Black Pepper
• Cardamom

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• Cumin
• Turmeric
• Cinnamon
• Fennel

• Sunflower Oil
• Olive Oil
• Canola Oil

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TO AVOID-

• Red Chilies
• Green Chilies
• Clove
• Excess use of Table Salt

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OTHER FOOD PRODUCTS
TO CONSUME-

• Whole Grain Cereals
• Brown Rice
• Whole Wheat Products
• Green Leafy Vegetables

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TO AVOID-

• White Flour
• Fried Food
• Fast Food Like Pizza, Burger
• Chocolates
• Pickles

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• Papad
• Chutney
• Vinegar
• White rice
• Milk

• Curd
• Yogurt
• Cheese
• Paneer

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SPECIAL NOTE

• Carrot and beetroot juice is highly effective to
  increase the platelet count. 50ml once or twice
  is helpful.
• Drink half glass of fresh pumpkin juice daily.

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• Boil 4-5 leaves of fresh papaya in 2 cups of
  water for a few minutes. Allow it to cool, filter
  and have two times daily.
• Pomegranate juice is also highly beneficial. You
  can drink a glass of pomegranate juice daily.

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• Eat beetroot as a salad daily with your meals.
• Eat 3-4 Indian Gooseberries on an empty stomach
  every morning.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
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• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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(INDIA) Phone [phone] (Work) Websites
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THINK HERBAL AND LIVE A
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