5 Tips That Really Works To Improve Mobility in Seniors

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5 Tips That Really Works To Improve Mobility in
Seniors
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• As elders continue to age, they tend to face
  mobility problems very often. The less mobile
  they become, the more at risk they are for
  illness and injuries which might even lead to
  disability.
• Improving your range of motion by exercising
  regularly will help to improve your overall
  wellness and quality of life. When seniors live
  an active lifestyle, they will find increased
  coordination, balance and strength which are
  great in preventing falls. In addition to this,
  seniors also experience other benefits as well
  like healthy weight and more energy.
• Exercise is the ultimate anti-aging medicine,
  here are a few tips to help improve your
  mobility

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Make Healthy Food Choices

• Make an effort to eliminate unhealthy foods
  from your diet such as rich desserts which are
  high in sugar. Whenever you get a craving,
  substitute some high protein snacks or fruits.
  When you eat better, you feel better and that
  eventually leads to feeling more active and
  vibrant.

Make Healthy Food Choices
Once you have added more mobility exercises,
keep exercising even when you feel fatigued. Try
to finish at least 10 minutes of physical
activity and do not forget that doing something
is better than doing nothing at all.
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Add Some Activities

• You can start by being active for at least 10
  minutes a day after consulting with your
  physician. This mean lifting some light weights
  or just taking a walk around the block. As you
  regain more mobility, add some more activities
  until you are able to perform 30 minutes of
  exercise every day.

Get a Good Nights Sleep

• For your elder loved ones to feel awake and more
  refreshed, it is essential to get a good nights
  sleep. Because without sound sleep, seniors
  become even more prone to falls and accidents
  since they get too tired to stay attentive to
  their surroundings.

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Get Yourself Moving In Creative Ways

• You can include some mobility exercises into
  your daily regimen. For example whenever you are
  watching TV, do a few exercises where there is a
  commercial break, when talking on the phone, take
  a walk around your home. These are just a few
  ways to increase your mobility. You can find many
  more ideas online that help you to increase your
  mobility without it feeling like a workout.
• If you are searching for ways to improve
  seniors mobility, consider these tips. Improving
  your balance and range of motion will not only
  help you to avoid falls but to live a more
  independent life.

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THANK YOU

• Stonecrest of Troy
• hmcmurray_at_stonecrestseniorliving.com
• http//stonecrestoftroy.com/
• 3400 Livernois
• Troy, MI 48083
• [phone]