Weight loss program - PowerPoint PPT Presentation

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Weight loss program

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With the advent of fad diets, appropriate exercise regiments and all manner of junk science, it will not be easy for the utmost of us to get individual right and wrong weight loss program. Many products are there which affects the body and could give you a temporary result in an instant loss of 20-30 pounds in a month. Losing 1-3 pounds can be measured as a good measure which will be permanent. However, the best test taken you figure out is the weight loss program healthy or not, is to focus on your hips and waist. Use a tape to measure the hip and waist area if they are decreasing; then you can be sure that you are losing weight. Also, you can evaluate your body regarding fat mass, body water, and lean mass. A good and useful program will show a reduction of lean mass. – PowerPoint PPT presentation

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