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The Best Diet plan for a Flat belly with in 10 days


Want to have a flat belly? Flat Belly Diet Plan for 10 days. These are the simple diet plan for getting a flat belly. – PowerPoint PPT presentation

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Updated: 28 June 2017
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Provided by: Myhomehealthtips


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Title: The Best Diet plan for a Flat belly with in 10 days

How to Get a Flat Belly in 10 days with a Simple
Diet Plan
Is your tummy bothering you? Have you ever
wondered to achieve flat belly in just 10 days
that is faster than your peers? Owing to todays
lifestyle and poor eating habits, there is no
wonder to have a fat belly that has been
bothering you for many days. Here are Top tips to
lose your belly fat with this Flat Belly Diet
Here is 10 Days Diet Plan to Lose Belly Fat
Faster Day 1
The first step is to remove all the junk food
from your house. Replace all the junk food with
nutrient rich food and fiber-rich foods like
fruits, vegetables, whole grains, low-fat dairy
products, beans, nuts, seeds etc. Do not store
any candies or hot dogs in your refrigerator. On
the first day avoid all the carbohydrate foods
and start drinking 10-12 glasses of water to
clean your immune system. It removes all the fat
from your body. You can also try fasting for
three days prior to getting a flat belly. During
fasting take only 3-5 apple cider vinegar drinks.
Mix one tablespoon of apple cider vinegar and
honey to a glass of water. Take this 2-3 times a
day to kick start the flat belly diet. Day
2 Take more boiled vegetables on this day. You
can also take chicken soup to reduce belly fat.
Make sure that you should consume these things
for every 2-3 hours. This will increase your
metabolic rate and stabilizes your blood sugar
level. Taking 5-6 servings of fruits and
vegetables reduces your cravings for food. Avoid
high carb fruits like banana, apple etc If you
are habituated to do exercises regularly then
continue the routine without any break.
Day 3
Take 50 gms of carbs breakfast. Taking lesser
carbs is more important if you wanted to lose
weight fast. You can have 50gms of oatmeal on
this day. You can also include whey protein,
yogurt, fresh fruits and vegetables as snacks.
Limit the intake of fat like olive oil or fish
oil. Avoid using all the oily substances. If you
did not start exercise, start a 20minutes mild
walk and squats.
Lower your bottom for squats as much as possible.
Inhale while going down and stay in this position
for seconds and get up while exhaling the air. Do
this for 10 repetitions. Day 4 You can take 3
omelets with only egg whites or spinach as your
breakfast. You can also eat some red peppers or
hand full of nuts and fruits whenever you feel
hungry. Do not take 150gms of chicken in one
serve. Eat a fistful of seeds to reduce craving.
Start doing some crunches to tighten the belly
skin. Lie on your back on the floor and keeps
your arms at the back of your head and leg
straight on the floor with knees bent. Use the
tummy muscles to crunch and raise the shoulders
off. Do at least 3-4 sets every day.
Day 5
You can have low-fat milk and fruits in this day
to have a flat belly. If you want you can include
2-3 bananas on this day. This helps in providing
necessary carbs to the body. You can take
vegetable salads and vegetable soups to keep your
tummy full. Drink lots of water and add situps to
your daily routine.
Lie on your back with knees bent and keep your
arms extended so that your fingers faced
upwards. Exhale and try to sit up slowly. Inhale
and come back to normal position. Day 6 You can
use green beans, scrambled eggs made with whole
egg or two egg whites and tomatoes for your
breakfast to get a flat belly. You can consume
fish or lean meat in different forms like soups
or salads. Do not forget to add five servings of
fruits and vegetables on this day. Do all the
exercises from walking to sit-ups as your
routine. You can increase the number of crunches
today and sit ups if you want for faster fat
removal from your body.
Day 7
You can use grilled or boiled chicken for your
breakfast along with boiled spinach or grilled
tomatoes for today. Use nuts or watermelon seeds
or steamed broccoli as a snack for every 2-3
hours. You can change the exercise to aerobic
exercise from today.
Changing the exercise will give a shock to the
body that is needed by your body and it increases
the metabolic rate effectively causing to lose
fat from belly faster than ever. Do 30 minutes of
aerobics exercise today and observe a drastic
change. Day 8 Avoid food with low nutrient
content on this day. You can opt for breakfast
with whole wheat bread and omelet using the egg
white of two eggs. Continue drinking the 10-12
glass of water from day 1 and select healthy
snacks like soy crisps, fruit with yogurt dip etc
on this day. You can opt for swimming apart from
the regular exercise regime if you are interested.
Day 9 to have a flat belly
Again make this day the vegetarian day as day 1.
Use all the vegetables which are less in calories
throughout the day. These will help to cleanse
tour digestive system of the fat deposits around
your belly. Include the most fibrous vegetables
to get the best result.
Increase walking to 40 minutes on this day. You
can either opt for all the crunches and sit-ups
or you can do only the swimming and aerobic
exercise on this day. Day 10 You can have
breakfast that includes whole grains food items
and fruits on this last day. Continue the low
fat, high fiber snacks and soups as and whenever
required. Try to add diversity to your workout by
getting a jumping rope or adding leg tuck
exercise and aerobics. Continue with the low
sugar, low carb diet to make the results last
forever and you can observe a change in your
body. Do you want to reduce your tummy and give a
flat look? Do you want to achieve the goal within
10 days and faster than your peers? Follow the
above diet and exercise plan to elevate the
metabolic rate and to reduce the belly fat.
Meanwhile, If you have any problems related to
heart disease or post pregnancy weight loss
consult your doctor to know better exercises and
diets that suit to your body.
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