The Role of Yoga in Type 2 Diabetes Management

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The Role of Yoga in Type 2 Diabetes Management
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What is Yoga?
Yoga is a form of exercise that began in India in
ancient times. It is designed to bring together
the body, mind, and the spirit. Yoga is actually
practiced as part of the Hindu faith in order to
reach higher spiritual awareness, but also found
in many other religions.
The routine then takes you into the positions
that are held for certain amounts of time. The
role of yoga in type 2 diabetes management helps
Improve Blood Sugar Control
Increase in Energy Levels
Lowered Blood Pressure
Improve Circulation
Relaxation
Reduced Pain
Reduced Stress (Helps lower stress hormones that
raise blood sugar)
Better Flexibility
These are just a few of the many benefits yoga
has on your body. It can be a safe and effective
exercise routine and many yoga studios specialize
in gentle yoga or beginner yoga classes that
help you work into your new routine.
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The Role of Yoga in Type 2 Diabetes Management
How it Works
There are yoga positions that can help increase
the function of your pancreas to help improve it
release insulin at the appropriate times. Yoga
works specifically by helping improve blood flow
and get needed oxygen to the cells in the
pancreas. Yoga can also increase blood flow to
the hands, fingers, legs, and feet reducing the
risk of diabetic complications due to poor blood
flow to the nerves and blood vessels in these
areas. You will also have an increased sense of
well-being, better sleep, and more energy
throughout your day. This gentle form of exercise
will also help your body move glucose into your
cells where it is needed instead of remaining in
the bloodstream where it causes damage.
Starting a Yoga Program for Diabetes
It is important to check with your doctor and let
him or her know that you wish to use yoga for
exercise. You can also ask your diabetic educator
for recommendations on studios in your area that
specialize in working with diabetics or people
with chronic health conditions. When you start
yoga, you will need to start with the simple
postures and go easy at first. You wont want to
overstretch or over exert yourself with this type
of exercise. It is better to do easy and smooth
movements, only staying as far into the posture
as long as you are comfortable. You can increase
the time as tolerated.
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Good Asanas Positions for Diabetics
Yoga Breathing or Pranayama
Tree Pose or Vrikshasana
Plough Pose or Halasana
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The role of yoga in type 2 diabetes management is
to help you connect your mind, body, and spirit
in gentle exercise. It can help stimulate your
pancreas and increase the blood sugar into your
cells for increased vitality.
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