15 tips to survive a long flight (1)

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15 tips to survive a long flight
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1. Airlines - Traveling with a luxurious airline
have to cost a fortune. You can often rely on
more comfort, better service and good food.
Skytrax appoints each year the best airlines
deals in the world. Up top are Air Canada
Airlines Deals, Jetblue Airlines Deals and Alaska
Airlines.
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2. Fly at the right time - If you are flying to
the west, such as the United States, its nice to
arrive late in the evening associated with jet
lag. Upon arrival you go to sleep right away and
comes up the next morning. Fly to Asia, east so,
then it is more difficult to adjust your rhythm
because you counterclockwise flies. You can
easily sleep on a plane then it is wise to book
an overnight flight, so your morning arrival, you
will immediately enjoy your holiday. Is sleeping
during the flight just difficult for you, then a
day flight so a better choice.
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3. Pre-order your meal / bring themselves with
food - Do you have to pass a special diet or you
are vegetarian then its smart to advance your
preferences to the airline if they offer that
option. Are youre not so crazy about airplane
food you can take also just themselves some food.
You must then charms to the cabin to warm it for
you.
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4. Pull comfortable clothes - Many travelers
often find it cold in the airplane. You would do
well to comfortable, but above all to bring warm
clothing. Pull several layers, so you do not have
to walk around in your fleece sweater and wool
socks on arrival in a hot country.
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5. Book your favorite place - If you have trouble
falling asleep during the flight, select a seat
by the window. Then you do not doze in on the
shoulder of an unknown fellow passenger, but at
the side of the aircraft. Also, you do not have
to stand on when someone should go to the toilet.
But if you have a weak bladder, do take a place
next to the aisle so you can at any time of the
flight to the toilet. Do you want extra leg room
than a place in the emergency exit is most ideal.
For your book to Seat Guru to get more details
and recommendations on the best places for your
particular flight.
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During the flight
6. Entertainment - Do you have the latest
blockbuster or a popular series not seen yet?
Then a long flight the opportunity to view it.
Airlines often offer free huge range of movies,
series and games on. Your journey is guaranteed
to go faster! A good book and a nice playlist of
music can also help to kill time.
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7. Keep moving - Sit still is not good for blood
circulation, so come out even during your flight
and then move. Take a stroll through the
aircraft, do some yoga exercises with your
neighbor and take an extra bathroom break.
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8. Avoid caffeine and alcohol - A cup of coffee
or glass of wine often feels like the ultimate
relaxation! Caffeine will certainly not help to
get to sleep, so choose a previously
decaffeinated coffee if you really can not do
without. Alcohol can dry out your body, thus also
you have to be cautious during a long flight.
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9. Drink water - No alcohol and coffee so but
water! Drinking lots of water on a long flight is
a must. The dry air can just as in aircraft
alcohol dehydrate the body and worsens the
jetlag. So stay hydrated!
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10. Salute the neighbor - If you spend more than
eight hours sitting next to someone, then it
certainly does not hurt to say hello to your
neighbor. Maybe it abides but equally it is an
icebreaker for a good friendship or a romance
novel.
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11. Earplugs - Who wants to take a nap during the
trip really can not without good earplugs. Loud
passengers, crying babies and restless types will
keep you from your sleep. If you want to ensure
your peace and do not mind to spend some more
money, it is wise to buy a noise-canceling
headphones.
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12. Neck cushion and mask - The probability of a
stiff neck after some nodding your airplane is
large. So take a neck pillow on the plane.
Traveling during the day but your eyes still want
to do as close a sleep mask is a smart way to
close out the light.
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13. Compression stockings - Spending hours
sitting in a pressurized cabin to your legs swell
considerably. Compression stockings provide
better blood circulation and help reduce
swelling. They are available in pharmacies and
costs around 20 euros.
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14. Sleeping Pill - Are you sure a neck pillow,
headphones and mask will not help you get to
sleep, then a sedative your only option. Usually
here you need a prescription from the doctor for.
Also observe any side effects and leave you good
advice of the doctor.
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15. Toiletry - It is always smart to pack a
toiletry bag with what little refresher for
during your flight. For example, disinfectant,
lotion, toothpaste and a toothbrush. Some
airlines offer Air Canada Airlines Customer
Support  these products, but it can not hurt to
bring their own. Please note that you do not over
pack the prescribed amount of liquid!
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