Foods that you should eat and not to eat for a Breakfast - PowerPoint PPT Presentation

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Foods that you should eat and not to eat for a Breakfast

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Your stomach is the most sensitive early in the morning when it is empty.Here is a list of foods that you should not eat and healthy breakfast items. For more information please visit – PowerPoint PPT presentation

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Title: Foods that you should eat and not to eat for a Breakfast


1
Best and Avoidable foods for a Breakfast
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Age old recipes that tell you that fresh orange
juice, yogurt are all good healthy breakfast
items, are wrong! In fact, some of these items
may actually irritate your stomach and spoil your
digestive system on the long run. Know it or not,
your stomach is the most sensitive early in the
morning when it is empty. Careful consideration
of what to eat should be your priority at this
time of the day. Here is a list of foods that
you should and should not eat for a Breakfast, on
an empty stomach. This should help you with the
task of preparation of a healthy breakfast.
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1. Short crust and puff pastries
2. Sweets
Pastries usually contain yeast in them as it
helps in the baking. It is wise to avoid items
with yeast early in the morning as it creates gas
and inflation in the alimentary canal which will
make you feel uneasy.
Pastries usually contain yeast in them as it
helps in the baking. It is wise to avoid items
with yeast early in the morning as it creates gas
and inflation in the alimentary canal which will
make you feel uneasy.
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4
3. Yogurt and other fermented milk products
4. Pears
An empty stomach has loads of hydrochloric acid
and eating yogurt and other fermented milk
products may cause a reaction with the excess of
hydrochloric acid and create acidity. Besides
that the hydrochloric acid will kill all the
bacteria killing lactic acid that is present in
the yogurt, giving little benefit to the body.
The mucous membrane of the stomach is very
sensitive when empty. Pears are very high in
crude fiber. While fiber is very good for
digestion, crude fiber when eaten on an empty
stomach will damage the sensitive mucous membrane.
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5
5. Tomatoes
6. Cucumber and other green vegetables
You may think that a salad with cucumber and
other green leafy vegetables might be a good way
to start the day, but in reality, salads are a
much better meal for lunch or dinner. This is
because they contain a high amount of amino acid.
Eaten on an empty stomach salads might cause
heartburn, flatulence and abdominal pain.
Eating excess tomatoes is not advisable as it
causes gastric ulcers and stones in the kidney.
The presence of tannic acid in tomatoes causes
this reaction. And, eating tomatoes on an empty
stomach makes it worse and also causes acidity.
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7. Bananas
8. Spices
Excess of magnesium may harm the heart. Bananas
are one of the richest natural sources of
magnesium but eaten on an empty stomach leads to
a sharp and sudden rise in magnesium levels in
the body that may cause heart trouble.
Eating spicy food will increase the production of
acid in the stomach. It will also hurt the mucosa
membrane in the stomach leading to many digestive
disorders.
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9. Cold carbonated drinks
10. Citrus fruits
The mucous membrane helps with blood supply to
the stomach and consumption of carbonated drinks
will damage the mucous membrane. The result is
that the stomach functions much more
lethargically and digestion of food slows down.
Citrus fruits have fruit acids which when
combined with the excess of hydrochloric acid
present in the empty stomach will create all
sorts of trouble. You may experience heartburn,
severe acidity, and gastric ulcers.
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9. Cold carbonated drinks
10. Citrus fruits
The mucous membrane helps with blood supply to
the stomach and consumption of carbonated drinks
will damage the mucous membrane. The result is
that the stomach functions much more
lethargically and digestion of food slows down.
Citrus fruits have fruit acids which when
combined with the excess of hydrochloric acid
present in the empty stomach will create all
sorts of trouble. You may experience heartburn,
severe acidity, and gastric ulcers.
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9
What is GOOD and Healthy Breakfast Items to Eat
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1. Oatmeal
2. Buckwheat
Oatmeal creates a protective lining in the inside
walls of the stomach thus protecting the walls
from the excessive hydrochloric acid present in
an empty stomach. It also contains soluble fiber
which is essential to lower the cholesterol
levels in the body.
Buckwheat is the best source of high-quality,
easily digestible proteins. It cleans and
strengthens the intestines and improves appetite.
It is also an excellent source of iron and
vitamins, that the body will need early in the
morning to jumpstart the day.
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11
3. Cornmeal porridge
4. Wheat Germ
Wheat germ is supposed to aid in the digestion.
It is also a great source of Vitamin E and folic
acid that keeps the digestive system functioning
smoothly. It is also known to aid cellular
metabolism and boost the immune system.
A filling meal that will make you feel satiated
with minimum servings. It also removes toxins and
metal from the body and helps in normalizing the
excess of microflora in the intestines.
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12
5. Eggs
6. Watermelon
Eating watermelon on an empty stomach fills it
with fluids that neutralize the acids that form.
Also, watermelon is one of the richest sources of
lycopene that is good for heart, eyes and reduces
the risk of cancer. A daily serving of watermelon
for breakfast can boost your energy levels by
23. It can also prevent heat stroke and reduce
the effects of sun-related damage.
A filling meal that will make you feel satiated
with minimum servings. It also removes toxins and
metal from the body and helps in normalizing the
excess of microflora in the intestines.
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13
7. Wholegrain bread with no yeast
8. Blueberries
Blueberries are super fruits rich in multiple
Vitamins, nutrients, and minerals that are good
to start the day. They are known to improves
metabolism, memory and also regulate blood
pressure, especially if eaten for breakfast.
A filling meal that will make you feel satiated
with minimum servings. It also removes toxins and
metal from the body and helps in normalizing the
excess of microflora in the intestines.
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14
9. Nuts
10. Honey
Nuts are known to neutralize the PH levels in the
stomach and improve digestion. They are also full
of nutrients and proteins. They improve
metabolism and give a healthy boost to the energy
levels of your body.
Honey increases the levels of serotonin in the
body, which makes you feel happy. This is the
best way to start the day by feeling good.
Honey also provides strength and energy to the
body to awaken the sleeping system.
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15
It always good to start the day, knowing what you
have had for breakfast will help you through the
day. Also, it is good to know what to avoid
eating to keep the stomach well rested and
functioning throughout the day.
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16
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