Diet, Weight Loss and Exercise - What You Need to Know

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Diet, Weight Loss and Exercise - What You Need to
Know
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When it comes to dieting, weight loss and
exercise, there are myriad of misconceptions
about the best route(s) to improve overall health
and well-being.
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Lets debunk some of the more common myths below,
and educate ourselves on how to implement the
proper balance between diet and exercise for a
sustainable routine.
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It Is Easy to Lose Weight by Only Eating Once a
Day Eating a single meal per day is not only
unhealthy, but doing so also drives your body
into survival mode, since it doesnt know when to
expect the next intake.
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As a result, food that IS consumed mainly
converts into fat storage. This is your bodys
way of preserving itself.
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In addition, most people who follow this practice
tend to eat much larger portions (which can lead
to high blood pressure and blood sugar levels).
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A much better approach would be to eat three
smaller meals, and snack two to three times
throughout the entire day.
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Ideally, you should be eating every two to three
hours to keep the body fueled and energized.
Just remember to measure out your portions to
avoid overeating.
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Initially, this may seem like youre eating less.
However, youd be surprised by how full and
satiated your body feels when eating smaller
meals more frequently.
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I Only Need to Change My Eating Habits to Lose
Weight While some do make noticeable progress
and shed weight during the first month or so of a
new diet, many will eventually plateau.
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At this point, its even possible to actually
start regaining some of the lost weight. As
such, its extremely important to understand that
diet and exercise go hand in hand.
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Having proper and healthy eating habits plays a
significant role in weight loss, but at the end
of the day its all a numbers game. In order
to lose weight and keep it off, you must burn
more calories than you consume.
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At Elite Martial Arts, we incorporate a great
Conditioning program that complements our Krav
Maga training.
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Its a 30 minute, full-body workout that
incorporates cardio and weight lifting, with much
focus on intensity and endurance.
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Each month, we introduce a new regimen for muscle
confusion to keep it challenging. This is
offered at all three of our locations Downtown
Toronto, Mississauga, and North York.
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We also offer a phenomenal Muay Thai program,
which brings another level of physicality to the
table. The workouts are equally demanding, and
structured to build muscle as well as stamina.
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It Is Easier to Workout at Home on My Own For
most individuals, the struggle with working out
alone (whether at home or the gym) is the
longevity aspect.
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In time, lifting dumbbells and running on the
treadmill will lose their luster. Without a
support system, its difficult to remain
motivated.
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In contrast, classroom and group settings can
provide encouragement from others, especially
when engaged in an interactive activity where
youre learning life-saving skills.
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To learn more about our KravMaga and Muay Thai
programs, or to register for a free trial class,
please contact your nearest Elite Martial Arts
location, or call us at 647-406-9862
today!   Source- http//emakravmaga.ca/2017/04/28
/diet-weight-loss-exercise-need-know/