The Ultimate Full Body Strength Training Routine For Men

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WELCOME
TO
MUSCLE PRODIGY
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The Ideal Guide To Full Body Strength Training
Routine For Beginners
You must have heard of all the good stories and
tales about full body strength training routine.
We all know that it is the workout focused on the
entire body muscles. If you read the opinion
pieces and blogs by fitness experts, you will
most likely find that you have not been getting
right the recommended exercises. However, even
the most successful body builders such as Arnold
Schwarzenegger made serious mistakes, rectified
them along the way, and now the results of their
body building can be seen by anyone.
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For the beginners, the following rules should be
followed if you want to realize positive results
of the full body weight training routine soon
Perform exercises targeted to all the major
muscle groups
Most men lift in order to get a bigger chest and
bigger arms. They may also be performed with the
goal of strengthening the body for some
particular sport. However, for the full benefits
to be realized, the workouts must work in all the
major groups of muscles in the body, namely the
triceps, biceps, hamstrings, glutes, quads,
shoulders, back and the chest. The smaller
groups of the body muscles such as abdominals,
calves and forearms should also be targeted. When
this is done, then the body will be built in the
symmetrical shape. Another advantage of the full
workout is that it prevents imbalance in muscles
when some particular muscles in the body are
favored over others (such as for example through
isolation exercises).
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At the start, focus on form
For the beginner, most of the basic exercise
movements and workouts may be quite new and you
may encounter some challenges as you try to
coordinate them. In that case, do not have any
worries. Just keep practicing and also rehearsing
the pattern of the movements and soon you will
learn how to do them without much strain. Ensure
you thoroughly understand and practice the basic
and simple movements before progressing to
heavier weights.
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Progressively load the sets
The full body workout routine for men should be
designed to ensure that the weights are not too
heavy to cause injuries but it should be
challenging enough to ensure you make some
progress every subsequent week. For this reason,
add some other set after every two weeks. Begin
with a light set for warming up and then choose
slightly heavier weights for the next sets.
Always keep in mind that it is better to perform
few reps with heavy weights than many reps with
light weights. However, do not take too much
weight that harms your muscles.
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Rest and allow time for recovery
By the time you are done with an exercise set,
your muscles will get fatigued. For this reason,
you should take some short rest in between the
sets. This allows the muscles to clear the pH
changes and lactic acid in the surrounding
tissues. Allow between 90 and 120 seconds in
between sets. Generally, take some rest just to
take some breathe and get ready for the next
workout. For the workouts, allow resting of
between 24 and 48 hours to allow recovery.
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Contact us
Website www.muscleprodigy.com Email
support_at_muscleprodigy.com Phone Number (800)
863-7220
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