Biotin Foods that we need to include in our diet

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• Biotin Foods that we need to include in our diet

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BELOW IS LIST OF BIOTIN FOODS 

• Dairy
• Meat and Sea Food
• Mushrooms
• Avocadoes
• Peanut Butter
• Berries
• Legumes
• Whole Grains
• Swiss Chard

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Dairy Dairy products like cheese and milk are
natural sources of Vitamin H. Cheddar cheese
gives at least 0.4 micrograms to 2 micrograms of
biotin per one ounce of serving. 
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Meat and Sea Food Liver consists of high levels
of biotin and consists of 27 to 35 micrograms of
biotin in three ounces of cooked liver. Some
other organ meats like kidney store large amounts
of biotin. At least three ounces of cooked pork
gives about 2 to 4 micrograms of biotin.
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Mushrooms Mushrooms is one of important food
in list of biotin rich foods sources. In case the
Biotin levels are a cause of concern to you, you
have to be certain that you include the mushrooms
in your cooking.
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• Avocadoes They are full of minerals, vitamins
  and other healthy things such as fiber and
  proteins. You may utilize them for added Biotin.
  They give a nice portion of the healthy fat also
  that is both monounsaturated and polyunsaturated.

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Peanut Butter Peanut Butter assists you in
staying on top of your Biotin requirements. It
has ample protein content in it and may provide a
great deal of calories in a meagre amount. 
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Berries Most of the berries such as blueberries,
blackberries and strawberries are high in
antioxidants and that may assist you in being
healthy and prevent cancer and heart disease and
protect you from free radical damage. 
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Legumes Pecans, soy products, peanut and many of
the varieties of beans consist of a great amount
of biotin, B vitamins, essential fatty acids and
amino acids. 
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Whole Grains The whole grains like oats, barley
and wheat are a nice source of vitamins and
biotin. You need to include rice and oats in your
meals and begin the day with the whole grain
cereal. 
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Swiss Chard This green plant is a nice producer
of biotin. It is a very healthy salad option that
will give you antioxidants and also help in
having a balanced diet. 
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Thank you !!