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Maintaining weight loss after the HCG diet

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Maintaining your weight after the HCG diet is an important part of weight loss. To learn about what diet should be followed after the HCG diet, browse – PowerPoint PPT presentation

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Updated: 24 May 2017
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Provided by: hcgwarrior

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Title: Maintaining weight loss after the HCG diet


1
Maintaining weight loss after the HCG diet
2
  • Your life after the HCG diet can be one of the
    most exciting times for you if you let it. Many
    individuals experience positive momentum in other
    areas in their life because of the confidence
    boost that losing weight can give you. The Drops
    may have been a weight loss miracle for you but
    NOW is the time to maintain that body and
    confidence that you have just generated. Lets
    take a look at some tips to help you integrate
    some healthy habits into your life.

3
PORTION CONTROL
4
  • Eat 5 small meals (300-400 calories each)
    throughout the day rather than 3 large meals.
    This will keep your metabolism running high so it
    will burn the fat for you. Portion control is
    super important for you, especially the type that
    like to eat out all the time because most
    restaurants have XL portion sizes. Here is a good
    trick Ask the waiter to have half of your meal
    served and the other half in a togo box. This
    will save hassle and expectation of finishing the
    large portions. A Very nice side perk is that it
    saves you money because you have another meal to
    eat in a few hours!

5
DO NOT SKIP MEALS
6
  • When you starve yourself, your body says
    Yikes, there is no food coming, lets begin to
    store this food energy. Then since you are
    really hungry after skipping a meal the food
    portion is larger and your body packs those
    calories away for a rainy day. It seems like it
    is not important but it could be the difference
    for you as this will mess with your metabolism
    that you just improved using the HCG Drops. Dont
    waste your jumpstart at a healthy life, keep the
    momentum!

7
WEIGH YOURSELF
8
  • Monitoring your weight will help you stop
    gaining weight by creating the awareness. Use a
    digital scale to weigh yourself at least once per
    week in the morning just after rising. A study
    from National Weight Control Registry showed 3500
    individuals who had maintained a 60 pound weight
    loss for more than 1 whole year did so via an
    interesting habit. Can you guess what it is?
    Thats right, they have the habit of weighing
    themselves every morning habitually. So get an
    accurate scale and be a maintainer!

9
GET ACTIVE
10
  • You just lost a lot of weight, there is no
    better time than NOW to join a gym class, sports
    team or running club. Pick up the phone and make
    the commitment NOW. If you are tight on money or
    time then just make a commitment to a 10 or 20
    minute home work out first thing in the morning
    when you wake up (after weighing yourself). And
    if you really are not a morning person and cant
    pump out 3 sets of pushups and 3 sets of crunches
    the here is 25 Easy Ways To Fit In 10 Minutes Of
    Exercise.

11
BE POSITIVE
12
  • Being positive and seeing the silver lining
    around even the darkest cloud could be the most
    important key to staying healthy. Studies show
    that negative energy and stress can cause weight
    gain and other health problems. Surround yourself
    with positive people who lift you up and support
    you in your life. Also, it has been said that
    your body sheds four pounds a year from just
    using the muscles that you use to smile. It also
    just makes sense, if you feel good and have a
    positive attitude you are more apt to get out and
    do things which equals exercise which equals
    weight loss.

13
  • http//www.hcgwarrior.com/
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