Dietitians | Dietitians in Mumbai -By Diet kundali

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Dieticians In Mumbai
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Diet Kundali has one the top dieticians in Mumbai
who can provide solution to your vitamins and
minerals status and help improve them. They are
available at support_at_dietkundali.com and
through phone consultation also.
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Balanced Diet
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• A balanced diet should be supply 60-70 of energy
  from Carbs, 10-20 of calories from protein and
  20-25 energy from fat.
• Calorie allowance can be 50 calories.
• Add two cereals in single meal such as wheat and
  rice.

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• For all other nutrients at least RDA should be
  met. If
  you are finding it difficult to meet
  RDA of few nutrients such as Vitamin D, iron or
  omega 3 consider supplementing them with food
  supplements that are based on organic plants.

• Whatever Energy comes from cereals should not
  be more than
  75.

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Protein Rich Food

• To improve Protein quality the ratio of cereal
  protein to pulse protein should be
  41.0

• Two to three serving of pulses should be taken a
  day.
• Include minimum one medium size fruit. Raw
  fruits are best.

• Minimum 3 to 5 servings of fresh fruits and 5
  to 6 servings of vegetables should be included in
  your diet plan every day.

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Protein Rich Food

• The diet should include minimum 100ml milk per
  day. If your diet Kundali shows you are protein
  deficient, take all plant protein powder with 1
  glass of milk to bridge the protein deficiency.

• One third of the nutritional necessities, at
  least calorie and protein should be met by lunch
  or dinner

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Diet Kundali has one of the best dieticians in
Mumbai not because they are qualified and
experienced in the field of nutrition, but
because the way of suggesting the diet plan. Our
best design software is a blend of technology and
personalized individual oriented approach that
helps recommends balanced diet based on
individuals vitamin and minerals requirements. 
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If you only generate diet Kundali and want to try
it yourself consider following suggestions from
our best dieticians in Mumbai. Once you learn how
to design your diet plan, hit the stores and get
all the foodstuffs required. Follow the diet plan
until you achieve your goals. 
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