Do you know How much Water to Drink Based on your Weight

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Do you know How much Water to Drink based on your
Weight
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Drinking water in sufficient quantities has
countless benefits that are often failed to be
realized by a majority of people. Drinking water
can influence ones health and all the efforts
one puts into shed those extra pounds. Surveys
suggest how consumption of water has helped the
dieters lose some extra kilos by drinking water.
Additional water consumption can cool down the
body and can speed up the metabolic rate.
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By considered the following facts we can know how
much Water to Drink for the body

• Get to know your weight. The water consumption
  necessity varies according to the weight of the
  individual.
• Set a milestone to drink total water weighing 67
  percent of your body weight in ounces.
• The water one needs to intake based on the
  activity level of the body of the individual. A
  person who sweats more would definitely require
  more water as compared to one who doesnt.

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• To ensure that the milestone of drinking water is
  accomplished, one must take necessary steps. Some
  of them could be
• To Boost your water intake, place a glass of
  water by your bedside. 2 glasses when you get up
  and 1 before you retire would add effectively to
  your regular water intake.
• A measurable container can be used to note the
  water consumption by an individual. Set a target
  of the number of times you would finish up the
  container and stick to the goal strictly. Think
  big and go for a larger container.
• Drinking a glass of water before every meal
  makes one eat less and subsequently lose weight.
  If repeated for every meal, the water added to
  the regular water intake chart would be really
  significant.
• Sparkling water or bubbled water which is often
  called as zero calorie water can be used in
  addition to the regular potable water to make the
  drinking process a fun.
• One may add flavors to the water he drinks using
  fruits, herbs or any natural methods which would
  make it a lot easier to reach the fixed milestone.

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