Best Practices for Healthy Teeth

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Best Practices for Healthy Teeth
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Healthy Teeth

• It takes a long-term care to have a healthy
  teeth. And even if somebody tells you that you
  really have good teeth, it's very important to
  take the right steps each day to take care of
  them and prevent unwanted issues.
• You can take care of your teeth by being mindful
  of your daily habits and by buying yourself the
  right oral care products.

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• In relation, this article presents the important
  tips to a healthy teeth care practice

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Brush your Teeth Properly

• Take your time to move your toothbrush in gentle
  circular motions to remove plaque.
• Spend at least 2-3 minutes brushing your teeth.
  Do not rush brushing your teeth so that you can
  clean your teeth properly.

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Use Fluoride Toothpaste

• When checking a toothpaste content, always look
  for one very important element which is the
  fluoride, a leading defence against tooth decay.
• It is more important than the flavour and
  whitening power content of a toothpaste.

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Dont Neglect your Tongue

• Your tongue is also an ideal place for plaque
  build up. It can lead to bad mouth odour and
  other related dental problems.
• Therefore, it's important that you brush your
  tongue as you do on your teeth.

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Do not Forget to Floss

• Flossing is as important as brushing. With this,
  don't neglect to floss your teeth on a regular
  basis.
• It helps reduce plaque buildup, stimulate the
  gums, and lower inflammation in the area. Once a
  day flossing is enough to reap these benefits.

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Always Brush your Teeth before Going to Sleep

• When you brush your teeth before you go to bed,
  you help get rid of the plaque and germs that you
  have accumulated on that day.
• This tip is a generally recommended rule that one
  must follow to maintain a good oral hygiene.

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Consider Mouthwash

• A lot of people neglect the use of mouthwash
  simply because they don't know how it works.
• To help you know more about it, here are some of
  its benefits it cleans hard-to-brush areas in
  and around the gums, it reduces the amount of
  acid in the mouth, and it re-mineralizes the
  teeth.

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Limit yourself from having Acidic and Sugary
Foods

• Generally, sugary food is converted into acid in
  the mouth, which can gradually destroy your
  tooth's enamel.
• The cavities are the result of these acids.
  Therefore, be more mindful of your food intake.

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Check these Out!

• To conclude, if the above given oral and dental
  health care tips are followed and become your
  everyday habit, you can enjoy eating good food
  for a long time and giving people that nice
  looking smile.
• Brought to you by The Dental Smile Centre. For
  more info on cosmetic dentist in Bolton, check
  out http//thedentalsmilecentre.ca