Health and Fitness tips by Healthcabbage

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Eating and Exercising for Better Health

• Healthcabbage

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Nuts
Beans
Sunflower Seeds
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Healthy Eating

• IS

• NOT

• Feeling great
• Having more energy
• Keeping yourself as healthy as possible

• Strict nutrition philosophies
• Staying unrealistically thin
• Depriving yourself of the food you love

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Healthy eating begins with learning how to eat
smart- Its not what you eat, but how you eat.
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Start Slow/Make Changes Over Time

• Trying to make your diet healthy overnight isnt
  realistic or smart. Changing everything at once
  usually leads to cheating or giving up on your
  new eating plan.
• As your small changes become habit, you can
  continue to add more healthy choices to your diet.

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Make small steps

• Add a salad

• Switching butter to olive oil

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• People often think of healthy eating as an all or
  nothing proposition, but a key foundation for any
  healthy diet is MODERATION.

Despite what certain fad diets would have you
believe, we all need a balance of carbohydrates,
protein, fat, fiber, vitamins, and minerals to
sustain a healthy body
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Smaller Portions???
When eating out, choose an Appetizer instead of
an entrée. Split a dish with a friend OR Order
off the kids menu
At home, use a smaller plate. A serving of meat,
fish or chicken. Should be the size of a deck
cards. A teaspoon of oil or salad dressing is
about the size of a matchbook. And a slice of
bread should be the size of a CD case.
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Its not just what you eat, its how you eat

• Take time to chew your food and enjoy mealtimes
• Listen to your body
• Eat breakfast, and eat smaller meals throughout
  the day.

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Replace High Calorie Foods with Low Calorie Foods

• Greens
• Sweet vegetables
• Fruits

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FIBER (20-20 grams a day)

• Found in
• Fruit
• Vegetables
• Whole grains
• Helps you feel full faster and longer. Keeps your
  blood sugar stable

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Limit Sugar, Salt, and Refined Grains
Sugar
Salt
Fiber Rich Diet
Refined starches
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Drinks
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Thanks

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  fitness tips for free just visit on
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