What to do if you aren't getting the weight loss results you want?

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What to do if you arent
getting the weight loss
results you want?
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• You should be roughly 8 weeks into any plans to
  lose weight with a pole dancing workout at home
  that you might have made to look your best in
  that bikini!
• www.PoleFitnessDancing.com

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• Its right about now where you are seeing the
  results of your hard work OR are suffering with
  unexpected setbacks like a busy work schedule,
  family issues, fitness plateaus and more.
• www.PoleFitnessDancing.com

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• Whatever the case, life throws curve balls thats
  why I like to view pole fitness dancing as a
  lifestyle change and a gradual process not a
  goal you hopefully complete and then ditch in 12
  weeks.
• www.PoleFitnessDancing.com

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• Set-backs and failures are normal and its ok.
  If you think that these things will never happen
  to you then please dont take this badly
  youre living in a fantasy world and potentially
  setting yourself for endless failure.
• www.PoleFitnessDancing.com

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• Accepting your setback and loving yourself
  through it all is key to getting your bikini body
  back and losing weight. Hating yourself or the
  situation wont help. Dont kick yourself when
  your motor just wont run right some days, it
  doesnt help.

www.PoleFitnessDancing.com
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Adapting and Overcoming

• Stress is the primary root reason that our hard
  work doesnt work very well. When our fitness
  process fails staying motivated can get
  challenging.
• Working harder creates MORE stress in the body
  and can actually prevent you from losing any
  weight.

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• Stress is something we hear about all the time
  but greatly underestimate. Once stress is in
  your body it produces cortisol to help you deal
  with stress. Cortisol is a nasty little hormone
  that tells your body to store fat especially
  fat on your belly. Ever notice how your belly
  fat gets harder and harder to get rid of as you
  grow older? Its because your hormones have
  changed due to the increase of stress as you age.

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• HORMONES can actually prevent you from losing
  weight no matter how much you workout!
• The key to balancing your hormones (including
  your stress hormone cortisol) is by detoxing the
  liver, reducing gut inflammation, and reducing an
  enzyme called 11 beta-hydroxysteroid
  dehydrogenase-1 or HSD which converts inactive
  cortisone into the fat storing compound cortisol.
  

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• Read about how to balance your hormones and stop
  cortisol from sabotaging your weight loss goals
  here gt

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• So its KEY that you calm down and love yourself
  through your setbacks because kicking yourself
  (emotionally I mean) truly is working against
  your highest good.
• www.PoleFitnessDancing.com

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• My favorite way to get through a setback is to
  workout LESS and focus on better eating choices!
  Yes, you heard me right! And when I do, my
  stress levels drop and I actually lose MORE FAT.
  Plus its just plain easier to stay on track
  during hard times when you arent trying to get
  through an hour of workout.
• www.PoleFitnessDancing.com

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• Here is how I enjoy a low stress 20 minute pole
  fitness workout and still get great results ?

www.PoleFitnessDancing.com
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Awareness and education are key to keeping
everyone safe as they embark on a pole fitness
journey, especially for those of us who are
learning from home. www.PoleFitnessDancing.com
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