What to do if you aren't getting the weight loss results you want? - PowerPoint PPT Presentation

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What to do if you aren't getting the weight loss results you want?

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Troubleshoot your weight loss woes with valuable tips stemming from experience and get yourself back on track with pole fitness dancing! – PowerPoint PPT presentation

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Title: What to do if you aren't getting the weight loss results you want?


1
What to do if you arent
getting the weight loss
results you want?
2
  • You should be roughly 8 weeks into any plans to
    lose weight with a pole dancing workout at home
    that you might have made to look your best in
    that bikini!
  • www.PoleFitnessDancing.com

3
  • Its right about now where you are seeing the
    results of your hard work OR are suffering with
    unexpected setbacks like a busy work schedule,
    family issues, fitness plateaus and more.
  • www.PoleFitnessDancing.com

4
  • Whatever the case, life throws curve balls thats
    why I like to view pole fitness dancing as a
    lifestyle change and a gradual process not a
    goal you hopefully complete and then ditch in 12
    weeks.
  • www.PoleFitnessDancing.com

5
  • Set-backs and failures are normal and its ok.
    If you think that these things will never happen
    to you then please dont take this badly
    youre living in a fantasy world and potentially
    setting yourself for endless failure.
  • www.PoleFitnessDancing.com

6
  • Accepting your setback and loving yourself
    through it all is key to getting your bikini body
    back and losing weight. Hating yourself or the
    situation wont help. Dont kick yourself when
    your motor just wont run right some days, it
    doesnt help.

www.PoleFitnessDancing.com
7
Adapting and Overcoming
  • Stress is the primary root reason that our hard
    work doesnt work very well. When our fitness
    process fails staying motivated can get
    challenging.
  • Working harder creates MORE stress in the body
    and can actually prevent you from losing any
    weight.

www.PoleFitnessDancing.com
8
  • Stress is something we hear about all the time
    but greatly underestimate. Once stress is in
    your body it produces cortisol to help you deal
    with stress. Cortisol is a nasty little hormone
    that tells your body to store fat especially
    fat on your belly. Ever notice how your belly
    fat gets harder and harder to get rid of as you
    grow older? Its because your hormones have
    changed due to the increase of stress as you age.

www.PoleFitnessDancing.com
9
  • HORMONES can actually prevent you from losing
    weight no matter how much you workout!
  • The key to balancing your hormones (including
    your stress hormone cortisol) is by detoxing the
    liver, reducing gut inflammation, and reducing an
    enzyme called 11 beta-hydroxysteroid
    dehydrogenase-1 or HSD which converts inactive
    cortisone into the fat storing compound cortisol.

www.PoleFitnessDancing.com
10
  • Read about how to balance your hormones and stop
    cortisol from sabotaging your weight loss goals
    here gt

www.PoleFitnessDancing.com
11
  • So its KEY that you calm down and love yourself
    through your setbacks because kicking yourself
    (emotionally I mean) truly is working against
    your highest good.
  • www.PoleFitnessDancing.com

12
  • My favorite way to get through a setback is to
    workout LESS and focus on better eating choices!
    Yes, you heard me right! And when I do, my
    stress levels drop and I actually lose MORE FAT.
    Plus its just plain easier to stay on track
    during hard times when you arent trying to get
    through an hour of workout.
  • www.PoleFitnessDancing.com

13
  • Here is how I enjoy a low stress 20 minute pole
    fitness workout and still get great results ?

www.PoleFitnessDancing.com
14
Share the love and pass this article around!
gtgthttps//polefitnessdancing.com/what-to-do-if-y
ou-arent-getting-the-bikini-body-results-you-want/
Awareness and education are key to keeping
everyone safe as they embark on a pole fitness
journey, especially for those of us who are
learning from home. www.PoleFitnessDancing.com
15
Join our growing pole fitness community! Follow
and like us on our different social media pages.
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OnlinePoleDancingLessons
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16
Dont forget to sign up to get coupon codes,
weekly updates, pole dancing tips, deals, diet
tips, and more! https//polefitnessdancing.com/si
gn-up-for-weekly-updates/ Shttps//polefitnessdanc
ing.com/sign-up-for-weekly-updates/S i
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