Natural Remedies For High BP To Promote Heart Health - PowerPoint PPT Presentation

Loading...

PPT – Natural Remedies For High BP To Promote Heart Health PowerPoint presentation | free to view - id: 86bd34-ODQ3M



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

Natural Remedies For High BP To Promote Heart Health

Description:

This powerpoint presentation describes about natural remedies for high bp to promote heart health. You can find more detail about Stresx capsules at – PowerPoint PPT presentation

Number of Views:10

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Natural Remedies For High BP To Promote Heart Health


1
Natural Remedies For High BP To Promote Heart
Health
2
Natural Remedies For High BP
  • High blood pressure as we all know is a silent
    killer. Blood pressure is generally read in terms
    of systolic which high pressure is and diastolic
    which is low pressure. The normal range is 120
    for systolic pressure and 80 for diastolic
    pressure.

3
Natural Remedies For High BP
  • Some of the causes of high blood pressure are
    stress, excessive salt and alcohol consumption,
    certain medications, being overweight, insulin
    resistance, etc. High blood pressure if left
    unchecked, can lead to serious health hazards
    like heart disease, heart failure, stroke, etc.

4
Natural Remedies For High BP
  • Given below are some of the best natural remedies
    of high BP that are highly effective and promote
    heart health naturally.
  • Natural remedies for high blood pressure
  • Apple Cider Vinegar works well to reduce high
    blood pressure. Consuming 1tbsp of apple cider
    vinegar thrice a day can lower your BP levels
    significantly.

5
Natural Remedies For High BP
  • Garlic can lower your blood pressure levels
    significantly and is one of the best natural
    remedies for high BP. You can take it in powder
    form, as a paste or any way you like. Best is to
    have a clove of garlic every morning on empty
    stomach. Cayenne Pepper is also considered an
    effective cure to control blood pressure.

6
Natural Remedies For High BP
  • Boil a glassful of water along with 2 tbsp of
    honey and 2 tsp of cayenne pepper. Drink it to
    see significant reduction in your blood pressure
    levels. Studies have shown that olives can reduce
    blood pressure levels considerably. Follow the
    DASH diet. Include lots of fresh fruits and
    vegetables, whole grains, fish, poultry and nuts.

7
Natural Remedies For High BP
  • Avoid foods rich in saturated fat, cholesterol
    and total fat. Consume foods that are high on
    magnesium, potassium, and calcium. Such kinds of
    foods promote heart health. Exercise for
    30-60mins 3-4 times a week. Try to reduce stress
    by practicing yoga, mediation, tai-chi, etc.
    Restrict your sodium intake. 2,300 milligrams
    (mg) a day or less is recommended.

8
Natural Remedies For High BP
  • High blood pressure can be also due to stress
    related conditions like Hypertension. Use of
    passion flower, valerian, limeflower (Tilia
    cordata), and lemon balm in such conditions is
    one of the best natural remedies for high BP.
    Include lots of Omega-3 and Omega-6 rich foods in
    your diet.

9
Stresx Capsules
  • Celery contains phytochemicals that are great for
    controlling high blood pressure. Avoid intake of
    caffeine and alcohol. Quit smoking.
  • Intake of Stresx capsules is recommended as it is
    one of the effective and natural remedies for
    high BP problem. The way these supplements work
    proves that what natural herbs can do, allopathic
    medications cannot do.

10
Stresx Capsules
  • Thee supplements promote heart health instead of
    just suppressing the symptoms. Risk of
    hypertension and other heart problems reduce when
    these Stresx capsules are used on regular basis.
    The most important benefit of using these
    supplements is one does not have to suffer from
    any side effects.

11
Stresx Capsules
  • Hence we can conclude that taking natural
    remedies for high BP provide long lasting
    solutions to deal with the problem of
    hypertension.

12
Subscribe Us
Buy Stresx Capsules At AyurvedResearch.com
About PowerShow.com