Natural Remedies For High BP To Promote Heart Health

1
Natural Remedies For High BP To Promote Heart
Health
2
Natural Remedies For High BP

• High blood pressure as we all know is a silent
  killer. Blood pressure is generally read in terms
  of systolic which high pressure is and diastolic
  which is low pressure. The normal range is 120
  for systolic pressure and 80 for diastolic
  pressure.

3
Natural Remedies For High BP

• Some of the causes of high blood pressure are
  stress, excessive salt and alcohol consumption,
  certain medications, being overweight, insulin
  resistance, etc. High blood pressure if left
  unchecked, can lead to serious health hazards
  like heart disease, heart failure, stroke, etc.

4
Natural Remedies For High BP

• Given below are some of the best natural remedies
  of high BP that are highly effective and promote
  heart health naturally.
• Natural remedies for high blood pressure
• Apple Cider Vinegar works well to reduce high
  blood pressure. Consuming 1tbsp of apple cider
  vinegar thrice a day can lower your BP levels
  significantly.

5
Natural Remedies For High BP

• Garlic can lower your blood pressure levels
  significantly and is one of the best natural
  remedies for high BP. You can take it in powder
  form, as a paste or any way you like. Best is to
  have a clove of garlic every morning on empty
  stomach. Cayenne Pepper is also considered an
  effective cure to control blood pressure.

6
Natural Remedies For High BP

• Boil a glassful of water along with 2 tbsp of
  honey and 2 tsp of cayenne pepper. Drink it to
  see significant reduction in your blood pressure
  levels. Studies have shown that olives can reduce
  blood pressure levels considerably. Follow the
  DASH diet. Include lots of fresh fruits and
  vegetables, whole grains, fish, poultry and nuts.

7
Natural Remedies For High BP

• Avoid foods rich in saturated fat, cholesterol
  and total fat. Consume foods that are high on
  magnesium, potassium, and calcium. Such kinds of
  foods promote heart health. Exercise for
  30-60mins 3-4 times a week. Try to reduce stress
  by practicing yoga, mediation, tai-chi, etc.
  Restrict your sodium intake. 2,300 milligrams
  (mg) a day or less is recommended.

8
Natural Remedies For High BP

• High blood pressure can be also due to stress
  related conditions like Hypertension. Use of
  passion flower, valerian, limeflower (Tilia
  cordata), and lemon balm in such conditions is
  one of the best natural remedies for high BP.
  Include lots of Omega-3 and Omega-6 rich foods in
  your diet.

9
Stresx Capsules

• Celery contains phytochemicals that are great for
  controlling high blood pressure. Avoid intake of
  caffeine and alcohol. Quit smoking.
• Intake of Stresx capsules is recommended as it is
  one of the effective and natural remedies for
  high BP problem. The way these supplements work
  proves that what natural herbs can do, allopathic
  medications cannot do.

10
Stresx Capsules

• Thee supplements promote heart health instead of
  just suppressing the symptoms. Risk of
  hypertension and other heart problems reduce when
  these Stresx capsules are used on regular basis.
  The most important benefit of using these
  supplements is one does not have to suffer from
  any side effects.

11
Stresx Capsules

• Hence we can conclude that taking natural
  remedies for high BP provide long lasting
  solutions to deal with the problem of
  hypertension.

12
Subscribe Us
Buy Stresx Capsules At AyurvedResearch.com