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Healthy breakfast recipes packed with nutrients

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No matter how busy your mornings are, you should never skip breakfast, for it poses several short-term as well as long-term threats to your health. On the contrary, it is always advisable to have the heaviest and most nutrition-rich meal of your day for breakfast. There are a plethora of healthy breakfast recipes which also score high when it comes to taste. – PowerPoint PPT presentation

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Title: Healthy breakfast recipes packed with nutrients


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  • Summary

No matter how busy your mornings are, you should
never skip breakfast, for it poses several
short-term as well as long-term threats to your
health. On the contrary, it is always advisable
to have the heaviest and most nutrition-rich meal
of your day for breakfast. There are a plethora
of healthy breakfast recipes which also score
high when it comes to taste.
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Healthy breakfast recipes packed with nutrients
Besides being a great source of energy, healthy
snacks supply the much-required fuel to our body
and brain after an overnight fast. Once we start
functioning fully after waking up, after a couple
of hours of so, our body needs important
nutrients such as calcium, iron, vitamins,
proteins, and fibre.
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If these are not provided in the form of simple
healthy breakfast recipes Indian, it is less
likely to be compensated for later in the day.
 It alerts your brain giving a kick-start to your
metabolism. The following are two easy-to-make
healthy breakfast recipes with enough nutrients
to charge you up for the day!
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Healthy Banana Bread Ingredients 1. 6
tablespoons unsweetened applesauce 2. ¼ cup
honey 3. 2 tablespoons dark brown sugar 4. 2
large eggs 5. 3 large ripe bananas, mashed (about
1 ½ cups) 6. ¼ cup unsweetened almond milk 7. 1
teaspoon baking soda 8. 1 teaspoon pure vanilla
extract 9. ½ teaspoon ground cinnamon 10. 1 ½
cups white whole-wheat flour
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Directions 1. The oven should be heated to 325
degrees Fahrenheit. Following that, an 8 by 4
inch loaf pan is to be greased. 2. Thereafter,
combine the applesauce, honey, and brown sugar,
in a large bowl. The eggs are to be added and
beaten well. Next, stir in the mashed bananas and
almond milk. The baking soda, vanilla extract,
and cinnamon are to be added and stirred.
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3. After this, the flour is to be gradually
folded into the banana mixture until just
combined. Take care not to overmix it. 4. The
batter should be poured into the prepared pan and
baked until a toothpick inserted into the centre
of the loaf comes out clean, 50-60 minutes. Next,
the top is to be covered with foil if it begins
to brown too quickly. Cool in the pan for 10
minutes, then transfer to a wire rack to cool
completely.
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If you cannot spare so much time, heres a short
recipe for a healthy breakfast that will be ready
in no time! Almond butter, yogurt, and fruit
parfait Ingredients 1. ¾ cup plain non-fat
Greek yogurt 2. 2 tablespoons almond butter 3. 1
table spoon honey 4. ¼ cup halved grapes 5. 3
strawberries, quartered 6. 2 tablespoons chopped
roasted almonds
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Directions 1. The yogurt, almond butter, and
honey are to be whisked together in a medium bowl
until smooth. 2. Following this, layer with the
grapes, strawberries, and roasted almonds.
Shivani Shetty is a leading nutrition and health
expert who offers advice on fighting cholesterol,
Omega 3 health foods and a lot more.
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Office Address House No. 6 7, Sigma Commerce
Zone, Nrear Iscon Temple, Sarkhej-Gandhinagar High
way, Ahmedabad 380015, Gujarat, INDIA. Tel
91-79-67775888 Fax 91-79-67775811 Visit
http//www.nutralite.com/blog/faith-in-healthy-bre
akfast
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