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Build your muscles like “the rock”!


Be it Fast and Furious, or Hercules; Dwayne Johnson, commonly known as The Rock, never fails to astonish us with his mind-blowing stunts and a perfectly shaped body. – PowerPoint PPT presentation

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Title: Build your muscles like “the rock”!

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Build Your Muscles like The Rock!
  • Be it Fast and Furious, or Hercules Dwayne
    Johnson, commonly known as The Rock never fails
    to astonish us with his mind-blowing stunts and a
    perfectly shaped body.
  • Believe it or not, he has a magnificent body that
    men envy and women love! He is a heart-throb of
    millions of people around the world!
  • Dwayne Johnson first rose to fame as The Rock,
    a popular wrestling champion. Then he became a
    box-office star and appeared in many hit films
    including Hercules, The Fast and The Furious
    and The Scorpion King.
  • One look at The Rock makes people feel stronger
    and motivated. He is an inspiration to most
    individuals who want to get a strong, athletic
    body and build muscles. He is the epitome of a
    great bodybuilder.

  • So, many people want to have a great, athletic
    body like him? But, do you know how much he works
    hard for it? The Rock dedicates much of his
    time and energy in the workout to make sure that
    he is at his physical peak when he steps onto the
    movie set.
  • Some people argue that his muscular physique is
    due to good genetics, which is not wrong.
    However, one cannot ignore the fact that it is
    his dedication towards fitness regime that has
    helped him maintain his athletic body even at the
    age of 44.
  • Working out is fun for Dwayne Johnson. When he
    revealed his intense diet plan and workout regime
    to Muscle Fitness, it became evident that The
    Rock dedicates most of his time to his craft.
  • From consuming low-calorie foods to creating his
    own intense workouts- Dwayne Johnson leave no
    stone unturned in giving his all for the workout!
  • And why? Because he loves it! In one of the
    interviews, Rock said that training is his
    meditation and he enjoys it. He says that working
    out anchors his day.

Here are Some Interesting Facts About Rocks
Workout Routine
  • 1. He Follows an Intense Workout Plan
  • The Rock follows an intense workout regime. The
    Rock stated in an interview with Muscle Fitness
    that he begins his day with an intense one hour
    of cardio exercise. And thats not the end of it!
    He then also contributes one and a half hour in
    weightlifting exercises.
  • He says to work out the best- One should be
    humble, hungry and always be the hardest worker
    in the room!

2. He Eats a Healthy Diet
  • It may seem impossible, but the ultimate truth is
    that the famous Rock intake 8000 calories per
    day. According to him, it is not a big deal. He
    has carbs with every meal and always has a
    balance of proteins, carbohydrates and fats in
    his diet.
  • Then, consuming some multivitamins and
    glucosamine is a part of his daily regime. Apart
    from this, he consumes glutamine, branched-chain
    amino acids, chondroitin on a daily basis. He
    also drinks a glass of protein shake every day
    after training.
  • The fact is that he consumes a lot of starchy
    vegetables, protein and fibrous carbs. For him,
    nutritious diet is the key to a healthy body
    weight. The aim of his diet plan is to keep fat
    gain to a minimum while gaining pounds of muscle.

3.He Eats Seven Meals Every Day
  • The Rock says that he eats 6-7 meals a day, out
    of which four contain eight ounces of cod. He
    explains that these many meals may seem a lot,
    but these are the specific portions of meal that
    a bodybuilder needs to boost him every day.
  • In an interview, he explained that our body needs
    enough protein to aid lean muscle growth and that
    is why it is crucial to include lots of healthy
    proteins, carbs and veggies to the diet.

A Sample of his Daily Diet
  • Meal 1- 10 egg whites, 2 cups oatmeal, three rice
    cakes, 24oz water.
  • Meal 2- 8 oz cod, 12 oz sweet potato, 1 cup
  • Meal 3- 8 oz chicken, 1 cup vegetables, 2 cups
    white rice
  • Meal 4- 8 oz cod, 2 cups rice, 1 cup veggies and
    one tablespoon fish oil
  • Meal 5- 8 oz steak, 12 oz baked potato and a
    spinach salad
  • Meal 6- 10 oz cod, 2 cups rice and a salad
  • Meal 7- 30 grammes casein protein, ten egg-white
    omelettes , 1 cup veggies (onions, peppers,
    mushrooms) and one tablespoon omega-3 fish oil

4. He Trains Intensely for 6 Days Per Week
  • Apart from eating a healthy, protein-rich diet,
    Rock also focuses on doing an intense workout. He
    states that he trains intensely six days per week
    and then takes rest on the seventh day.
  • Also, in one of his interviews he stated that
    while he works out for six days every week, he
    make sure that he focuses on a single body part
    each day. He also once said that he prefer doing
    big muscles groups once a week, and trains
    smaller muscles twice a week.

5. He is Focused
  • The wrestling legend stated in many interviews
    that he is highly motivated and dedicated when it
    comes to his workout. The famous Hollywood actor
    explained in an interview that when he enters the
    gym, he is ready to workout.
  • He listens to his favourite music and is 100
    focused. There is nothing that can divert his
    mind when he is working out. He says, There is
    no wasted time and no wasted effort when it comes
    to me and the weight.

6. He Experiments
  • What Rock does to motivate himself is that he
    constantly try new things and challenge himself
    to keep the workout regime fun and push himself
  • In one of his interviews, he admitted that he
    changes his workout regime more often than his
    diet. He alters his lifting tempo, rest periods,
    sets and repetitive on a frequent basis to keep
    things challenging and interesting.
  • He says that creativity in the workout motivates
    him to challenge himself and do even better. He
    also states that mundane activities bore
    everyone. It is always best to keep changing
    things to keep them fun and exciting.

7. He Loves Doing what he Does
  • It is true that the more you oppose and dread the
    diet and the fitness plan, the more chances are
    that you will not stick to it.
  • Rock says that he does not dread his workout
    regime, and his training schedules are something
    that he eagerly waits for every day.
  • He says, Remember we can have everything we want
    in life. We just gotta be willing to put in the
    work and be open to how to get it.
  • Following the tips that are given by the
    wrestling legend Rock is easier said than done.
    However, there is nothing that cannot be achieved
    in this world! One must always try their best and
    keep themselves motivated when it comes to the
    workout plan. Use the tips given by the great
    Rock and see your body transformed!
  • Wake Up Determined, Go to bed Satisfied- Dwayne
    The Rock Johnson.

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