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Understanding the True Nature of Hatha Yoga

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For today’s fitness enthusiasts, joining hatha yoga classes is a popular choice, as this ancient yoga style helps them to stay fit and have a healthy mind and body connection. To know more, please visit - – PowerPoint PPT presentation

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Title: Understanding the True Nature of Hatha Yoga


1
Understanding the True Nature of Hatha Yoga
2
What is Hatha Yoga?
Understanding the True Nature of Hatha Yoga
  • For todays fitness enthusiasts, joining hatha
    yoga classes is a popular choice, as this ancient
    yoga style helps them to stay fit and have a
    healthy mind and body connection. Hatha is a
    Sanskrit word that means forceful. Hatha yoga is
    a whole experience, rather than being a number of
    separate things. It is the foundation of all the
    modern movement based yoga styles.

3
Benefits of Hatha Yoga
Understanding the True Nature of Hatha Yoga
  • Stress relief Hatha yoga helps reduce stress
    and eliminates all the stress related problems.
    Hatha yoga meditation and deep breathing relieves
    muscle tension, increases blood flow, and relaxes
    tight muscles. Those who practice hatha yoga
    regularly have better digestion, sleep, normal
    blood pressure, and increased fertility.
  • Cures chronic pain Hatha yoga practice works
    wonders in curing or lessening chronic pain. The
    stretching involved releases tension in the lower
    back, thus relieving chronic lower back pain. Not
    just pain but Hatha yoga helps with the better
    body posture as well.

4
Benefits of Hatha Yoga
Understanding the True Nature of Hatha Yoga
  • Mental health Hatha yoga like any other form of
    yoga improves mental health. By enhancing
    self-esteem and confidence, it prevents
    self-defeating and negative thoughts from
    affecting the mental state of the practitioner.
  • Bones and joints Hatha yoga is particularly
    beneficial for our bones and joints. Its regular
    practice eases the symptoms of arthritis.

5
Hatha Yoga in India
Understanding the True Nature of Hatha Yoga
  • If you want to learn hatha yoga in India, options
    are endless, as one can easily find a number of
    yoga schools offering comprehensive hatha yoga
    courses. However, choosing an accredited yoga
    school is important, particularly when you aspire
    to be a yoga trainer in future. Accredited yoga
    schools offer teacher-training courses that are
    internationally recognized. On completion of such
    courses, trainee teachers receive a certification
    that makes them eligible to teach yoga worldwide.

6
Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
avataryoga123_at_gmail.com
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