10 ways to keep your Skin Supple and Glowing Forever

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10 ways to keep your skin supple and glowing
forever
10 ways to keep your Skin Supple and Glowing
Forever

• By herbalcart

• By herbalcart

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• The condition of our skin and the way it ages
  depend on various factors, lifestyle and of
  course diet. Besides, intake of caffeine and
  consumption of alcohol also contribute in the
  health of our skin.
• With increase in age, our skin turns thinner,
  loses elasticity and becomes prone to wrinkles
  fine lines. However, with proper care and right
  food items, we can nourish it from within. For
  that glowy and supple look, one need to eat
  balanced diet, take plenty of hydrating fluids
  and stay away from UV rays.

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Check out Easier to Achieve the Radiant Glow in
the below given Points
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The Right Diet

• When it comes to flaunt a gorgeous glow, the food
  we eat plays a vital role. It is interesting to
  know that that not beauty products but certain
  nutrients can help improve the tone and health of
  skin. To maintain a youthful glow, antioxidants
  are extremely important. Reason being, they fight
  off free-radical damage that are the main reasons
  behind the premature aging of skin. Talking about
  other good sources, they include fiber, vitamin A
  and lycopene. Best thing is that these are easy
  to incorporate in diet.

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Green Tea

• When it comes to flaunt a gorgeous glow, the food
  we eat plays a vital role. It is interesting to
  know that that not beauty products but certain
  nutrients can help improve the tone and health of
  skin. To maintain a youthful glow, antioxidants
  are extremely important. Reason being, they fight
  off free-radical damage that are the main reasons
  behind the premature aging of skin. Talking about
  other good sources, they include fiber, vitamin A
  and lycopene. Best thing is that these are easy
  to incorporate in diet.

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Manuka honey

• Antioxidants found in manuka honey are extremely
  beneficial to bind free radicals and decrease
  them. When these free radicals which are capable
  of damaging collagen and elastin are prevented,
  skin becomes smooth. This honey is available at
  natural food markets. One can stir it into a cup
  of green tea or pour it on plain yogurt.

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Cucumbers

• These are 96 water hence, exceptionally great
  at keeping the body hydrated. They help the skin
  retain moisture, keeping it healthy and hydrated.
  Cucumbers can be easily incorporated into diet.
  One can take the slices as salad or put them in
  sandwich and wrap for the needed hydrating boost.
  

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Tomatoes

• Packed with lycopene, tomatoes work like an
  internal protector that shields the skin against
  sunburn. Moreover, they protect from aging
  effects that are the result of sun exposure. A
  good way to incorporate them in diet is preparing
  a zesty sauce made with fresh tomatoes, basil and
  garlic. Put the sauce on baked spaghetti squash
  or on top of whole-wheat spaghetti. Roasting a
  batch of grape tomatoes with olive oil sprinkled
  is also a simple and delicious dish.

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Salmon

• Unsaturated fats found in fish reduce
  inflammation and makes the complexion clear and
  even. Apart from this, they also prevent risk of
  skin disorders such as eczema and rosacea which
  lead to dry patches and redness. It is good to
  eat two servings of fish rich on omegas-3 fatty
  acids, once a week. For those who dont eat fish,
  walnuts are the best alternative.

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Sweet Potatoes

• Sweet potatoes are rich in beta carotene, which
  are converted by the body into vitamin A. This is
  quite beneficial to fight free radical damage.
  Moreover, it is anti-inflammatory. Baking them
  and topping with a spoonful of protein Greek
  yogurt is a good way to consume them.

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Berries

• Be it strawberries, blackberries, blueberries or
  raspberries, they are all loaded with
  antioxidants, flavonoids and polyphenols. All the
  components neutralize free radicals and slow down
  the aging process. You can blend them into your
  morning smoothie or munch them like a healthy
  snack.

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Water

• Drinking adequate amount of water keeps the skin
  hydrated and makes it supple and smooth. You can
  also flavor water with veggies or fruits.
  Infusing water with cucumber, strawberries,
  blueberries and basil is a healthy way to get the
  right amount. However, it is important to know
  that daily water intake depends on ones gender,
  temperature, body size, health conditions and
  activity level. When its hot or when you
  exercise, make sure to drink more amount.

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Sugar

• Too much refined sugar found in candies, soda and
  sweets triggers glycation. In this process, sugar
  molecules bind to collagen fibers in the skin
  which makes them deformed and stiff. As a result,
  advanced glycation end products are created which
  are harmful for the skin and cause premature
  aging. Therefore, it is important to avoid
  processed sugars and take natural ones that are
  found in fruits and vegetables. Doing so will
  keep the skin young.

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Contact

• Follow these 10 tips and keep your skin young and
  refreshing even in increasing age.

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