Tips To Avoid Bad Breath

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Tips To Avoid Bad Breath
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• Bad breath, medically known as halitosis, is an
  embarrassing problem. 
• Even though everybody wakes up with a bad breath,
  but if this bad breath persists throughout the
  day, it is absolutely necessary to take proper
  measures. 
• Here are some simple tips to get rid of bad
  breath

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1. Brush and floss regularly

• Brush twice a day to remove plaque, and floss
  once a day to remove all the food particles
  thats stuck in between your teeth, even after
  brushing.
• While brushing is an absolute must, flossing is
  also important to get rid of the stinky breath.

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2. Rinse your mouth

• Rinsing your mouth daily with a good mouth wash
  can prevent bacterial growth and infection, and
  can help combat bad breath.
• You can also use a salt water mouth rinse, but
  consult with your dentist before you do so.

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3. Drink plenty of water

• Dehydration is one of the major causes of bad
  breath. Bacteria often attack a dry mouth,
  therefore, increase your water intake and stay
  hydrated. If you make enough saliva, the chances
  of bad breath are minimal.
• To increase the flow of saliva wash out
  bacteria, you can also chew sugarless gums.

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4. Dont forget to scrape your tongue

• Cleaning your tongue is as important as brushing
  your teeth. Bacteria love to lodge at the
  top/back of your tongue, make sure to clean it
  using a toothbrush or a tongue scraper.

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5. Stay away from foods that sour your breath

• If you are worried about your bad breath, you
  must stay away from garlic onions, as they are
  deadly for your breath.
• Also, no matter how great coffee smells, it also
  allows bacteria to linger in your mouth, causing
  a foul smell for a long time.

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6. Say no to smoking

• Smoking damages your gums, stains your teeth
  worsens your breath. So, if you want to smell
  good, quitting smoking is an option to go for!

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• If your bad breath doesnt go away, even after
  following all these tips, dont hesitate to visit
  a dentist. Regular visits to the dentist are
  necessary to keep all the oral issues at bay!
• Maintaining a good breath is not as difficult as
  you think! Take care dont forget to smell
  good!
• Read more blogs here and be healthy
• Visit http//healthcareathomeindia.com/knowledge-
  center