Delicious Ideas You Can Make With Simple Gluten-Free Snacks Around You

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Delicious Ideas You Can Make With Simple
Gluten-Free Snacks Around You
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• With almost every other health-conscious
  individual switching to a gluten-free diet, it
  comes as no surprise that gluten-free snacks are
  taking over the world.
• Though there are endless wholesome options to get
  through this healthy eating venture, some
  couldnt just help but think that their days of
  eating appetising foods are over.
• Yes, cutting gluten out of your diet altogether
  isnt an easy feat and some people have a hard
  time sticking to the plan.

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• What if we were to tell you that you can still
  enjoy tasty filling meals or you dont have to
  contain yourself when a dessert craving strikes?
• Yes, you would be amazed to know how you can
  combine your standalone gluten-free snacks with
  some basic ingredients to create simply
  irresistible recipes.
• Here are two of our favourites that will surely
  make you want to update your boring gluten-free
  food plan right away.

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Nutty Maple-Granola Mix
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• Who would have thought a gluten-free snack as
  simple and plain as trail mix can be turned into
  a guilt-free treat for intense sweet cravings?
• This baked mixture of trail mix, granola,
  sunflower seeds, flax seeds and maple syrup (the
  game changer) can be eaten with yoghurt for
  breakfast or taken with milk just like cereals
  only better.

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• Heres how to create this beauty
• Ingredient
• 1/2 Melted Butter
• 1/2 Gluten-Free Kuranda Berry Blend Muesli
• 1 Teapspoon Ground Cinnamon
• 3 Tablespoon Maple Syrup
• Kuranda Healthy Trail Mix 500g
• 1/2 Cup Brown Sugar
• 1/4 Teaspoon Salt
• 1/2 Sunflower Seeds
• 1/2 Flax Seeds
• 1/2 Cup Nuts (almonds, walnuts and raisins) if
  preferred however trail mix is sufficient

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• Instruction
• Preheat oven to 350
• Line a large baking sheet with wax paper.
• Melt butter over medium heat in a bowl. Remove
  bowl heat and combine trail mix, sunflower seeds,
  flax seeds and muesli in it.
• Add cinnamon, maple syrup and salt, mix well.
• Spread extra nuts on the baking sheet followed by
  the mixture. Bake for approx. 30 minutes, or
  until golden brown, while stirring every 15
  minutes.
• Remove from oven and let the mixture cool. Store
  in the refrigerator for future use.

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Muesli Choco Chip Muffins
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• When you are tired of eating gluten-free muesli
  bars as part of your healthy meals or just feel
  like savouring something different, muesli
  chocolate chip muffins make a go-to option.
• Same old gluten-free muesli when blended with
  baking powder gluten free flour, unsweetened
  cocoa and finished with a twist of chocolate
  chips can give you a potent reason to be
  gluten-free for your entire life.

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• Heres the recipe
• Ingredient
• 2 Cups Gluten Free Flour
• ½ Cup Sugar
• 1 Tablespoon Baking Powder
• ½ Teaspoon Salt
• 1 Egg
• 1 Cup Skim Milk
• 1/3 Cup Olive Oil
• ¾ Cup Semi-Sweet Chocolate Chips or Buds

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• Method
• In a large bowl, combine the first four
  ingredients.
• In a small bowl, combine egg, milk and oil then
  lightly beat until combined
• Stir wet ingredients into dry ingredients and
  stir until just moistened
• Fold in Chocolate Chips or Buds
• Fill Muffin Cup Cake Moulds to approximately ¾
  full
• Bake between 180-200C for 18-20minutes (Check by
  pricking muffin with a skewer or similar to
  ensure that it is cooked through)
• Once baked, cool for 5 minutes before removing to
  a wire rack

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• So, are you still regretting your decision to go
  gluten-free? Not anymore, we guess. Incorporate
  these mount-watering recipes to your meals and
  make your gluten-free living more fun and
  interesting.

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CONTACT US
KURANDA WHOLEFOODS Address PO Box 6888,
Baulkham Hills, NSW, 2153 Australia Call On
61 2 8883 0884 Email behealthy_at_kurandawholefood
s.com.au Website http//kurandawholefoods.com.a
u/