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7 amazing health benefits and risk of red onions

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Red onions are also known as purple onions, come with purplish red skin and white flesh stained red. – PowerPoint PPT presentation

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Title: 7 amazing health benefits and risk of red onions


1
7 Amazing Health Benefits and Risk Of Red Onions
  • Red onions are also known as purple onions, come
    with purplish red skin and white flesh stained
    red.

2
  • Red onions are also known as purple onions, come
    with purplish red skin and white flesh stained
    red. They are medium to large in size, with mild
    often sweet flavor and eat raw, grilled or
    lightly cooked with other foods, or added as a
    color to the salads.
  • Its redness usually disappears during
    cooking. Red onion belongs to the lily family.
    Although we put them as a spice in food, red
    onions have many health benefits, in addition to
    adding a lot of flavor to foods.

3
1. Improved Immunity
  • Photochemical depending on the onion help of
    vitamin C, therefore, help improve the bodys
    ability to fight infections. It is important to
    increase the bodys immunity.

4
2. Blood sugar control
  • Onions play a most valuable role in regulating
    blood sugar levels due to the fact that they
    include a mineral component, known as chromium.

5
3. Fighting Inflammation
  • Red onions have since time immemorial have used
    to dose inflammations and infections as well.

6
4. Healthy heart
  • Raw sliced red onion is really great for the
    heart. This is because they stimulate the
    production of high density lipoprotein (HDL),
    which decreases the risk of heart diseases such
    as heart attack and stroke. Low-density
    lipoprotein (LDL), on the other hand, leads to
    heart problems due to the high cholesterol
    content in the arteries, which drives the
    so-called cardiovascular disease (CVD).

7
5. Cancer prevention
  • Red onions play an essential role in the war on
    cancer. This is because they include a potent
    chemical known as quercetin. Quercetin involve a
    group of plant pigments known as flavonoids. It
    is responsible for the fact that his red onions.
    The role of quercetin is to inhibit the
    development of breast, colon, and prostate
    ovarian cancer cells. It has been shown that with
    the help of research intake Quercitin reduces the
    risk of developing lung cancer.

8
6. Pain Relief
  • Without the knowledge of many people, red onions
    are helpful in relieving pain and in particular
    the pain caused by itching insects leaves a
    burning sensation. If you have been bitten by a
    bee, apply red onion juice to the affected area,
    and you will experience immediate relief from the
    burning sensation.

9
7. Prevents Gastric Ulcers
  • Red onions are very effective in powerful free
    radicals, which are responsible for horrible
    stomach ulcers. Onions eat away the free radicals
    and remove them from the digestive tract, thus
    reducing the risk of stomach ulcers.

10
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