The Power of the CrossFit Community

1
The Power of the CrossFit Community
Call On [phone]

• https//crossfit2010.wordpress.com/2016/12/20/the-
  power-of-the-crossfit-community/

http//crossfit2010.com.au/
2
Call On [phone]

• Ask any personal trainer what the biggest threat
  to an individual getting themselves into peak
  physical shape and the most common answer you
  will hear will be motivation.
• It is hard to get motivated to train if the only
  person who needs to stick to the regime is
  yourself.
• More to the point when you are starting to train
  hard and place your body under stress, unless you
  are a particular type of person who thrives on
  this physical discomfort, it is also easier to
  slack off and not train as hard.
• The only person watching you and judging you is
  yourself.

http//crossfit2010.com.au/
3
Call On [phone]

• CrossFit in Sydney has a thriving community.
  There are CrossFit boxes scattered throughout the
  CDB and the suburbs. There are a number of local
  forums that CrossFit participants can use as
  resources for information on training, share
  experiences and get medical advice.
• More to the point, it is growing. It is estimated
  that around 40,000 people in Sydney alone use
  CrossFit as their primary source for physical
  conditioning and well-being and that number has
  been growing at around 10 per year, every year.
  This represents the fastest growing health and
  fitness regime in the country and there are some
  good reasons as to why this has happened.

http//crossfit2010.com.au/
4
Physical Results
Call On [phone]

• Due to the nature of the exercise, the physical
  results that people obtain in a short period of
  time are stunning.
• The high intensity aspect will literally attack
  body fat and so for people who are carrying
  excess weight, the visual differences between
  before and after 3 months of training are
  spectacular.
• Incorporate the strength training and this rapid
  weight loss is further accentuated by a
  noticeable change in body shape and physique.
• Friends and family notice these results and are
  interested in how they come about, hence the
  proliferation of the regime and the expansion of
  the CrossFit movement. Other people see the
  results and they want to try it.

http//crossfit2010.com.au/
5
Call On [phone]

• A large factor in these results is that people a
  motivate each other to train.
• They enjoy the social aspect of the training and
  so it is much easier to actually go to the
  classes (the first motivational challenge), but
  once they are there, they generally train harder.
  
• People train harder in groups or with a trainer
  than they do themselves.

http//crossfit2010.com.au/
6
Program Retention
Call On [phone]

• If you enjoy training and all of the positive
  physical benefits that a regular program brings,
  why would you give it up? One of the main
  influences that cause anyone to quit trying a new
  exercise routine is lack of results.
• People try a new exercise program and dont see
  much of a result in the short term and it makes
  it easy to quit. This exercise just doesnt work
  for me. Because with CrossFit, the participant
  sees the results quickly, the more likely they
  are to stay in the program.
• The longer they stay in the program, the stronger
  the other pull factors become. The friendships,
  the familiarity, the continued physical progress
  and the variation of the workouts all make the
  retention for CrossFit for those participants
  that get through the first 3 months much higher.

http//crossfit2010.com.au/
7
The Pursuit of Excellence
Call On [phone]

• The WOD is an interesting concept. Rather than
  repeat a handful of exercises that your body
  learns, punish it by making it do something new
  every day you train. The beauty of CrossFit is
  that it is never the same.
• This is great from a variation perspective. You
  never get bored having the same workout over and
  over again, so it lessens the mental challenge
  that other athletes have to go through. Sydney
  swimmer Ian Thorpe once said that swimming
  training was as exciting as sticking your head in
  a bucket for 6 hours every day. The physical
  challenge, however, is amplified.
• Your body doesnt get to cheat as it innately
  learns how to perform exercise more efficiently.
  This ensures that every training session is a
  hard training session.

http//crossfit2010.com.au/
8
Call On [phone]

• The trainers at CrossFit 2010 are ready to guide
  you through the first part of your CrossFit
  journey if you live in Sydney and think it could
  be for you.

http//crossfit2010.com.au/
9
Contact Us
Call On [phone]

• CrossFit2010
• Address 36-38 Wentworth Ave
• SURRY HILLS NSW 2010
• Contact No. [phone]
• Facebook https//www.facebook.com/CrossFit2010/
• Twitter https//twitter.com/CFTwentyTen/
• Instagram https//instagram.com/crossfit2010/
• Pinterest https//www.pinterest.com/crossfit2010a
  u/