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Signs that Could Indicate Depression Requiring Help from a Toronto Therapist .pptx

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Title: Signs that Could Indicate Depression Requiring Help from a Toronto Therapist .pptx


1
Signs that Could Indicate Depression Requiring
Help from a Toronto Therapist
  • www.ellenstarrpsychotherapy.com/
    416-488-3102

2
Our bodies provide us with a wide range of
signals and queues to let us know when something
is wrong from running a fever when we are sick to
changes in our sleeping patterns and more.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

3
Understanding these signals can help provide us
with better insight about our emotional, mental,
and physical well-being, and when we should seek
help from a healthcare provider or a therapist in
Toronto.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

4
One emotion everyone, including tweens, teens,
adults, and seniors experience is depression.
Short periods of depression, like being passed
over for a promotion at work, losing a job, going
through a breakup or divorce,
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

5
or the loss of a loved one, are perfectly normal.
There has been a major change that affected our
outlook on life and it does take some time to
readjust ourselves to properly address and deal
with the change in a constructive manner.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

6
When short-term depression continues to foster
and it does not feel like things are improving,
you need to be concerned, as there are several
underlying symptoms
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

7
which will further affect your health, mental
state, and well-being. Some of the more common
symptoms associated with depression, one might
experience includes
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

8
Changes in Sleep Patterns You oversleep, wake
up numerous times during the night, or have
problems falling asleep. Changes in Eating
Patterns You notice you have a lack of appetite
and are not eating or eat and snack constantly.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

9
Changes in Weight An extreme loss or gain of
weight in a short period of time. A Loss of
Interest in Personal Activities Things you once
enjoyed no longer hold your interest or bring
your enjoyment.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

10
Constant Feelings of Irritability and Anger The
little things anger you quickly or easily get
on your nerves. A Lack of Energy You find
you have no energy to do anything and even
attempting to do simple tasks leaves you feeling
exhausted.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

11
Body Aches and Pains You notice the types of
aches and pains you experience and their duration
and frequency have increased, like headaches,
stomach upset, or muscle discomfort in the
shoulders and neck.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

12
Harsh Self-Criticisms You blame yourself for
your short-comings and start to find faults in
everything you do.  Concentration and Memory
Problems You find you are forgetting important
things and it is difficult to focus on tasks or
make vital decisions.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

13
Feeling Helpless You feel like no matter what
you do, things will never get better.
 Recklessness You start behaving more
recklessly without regard for the
risks/consequences of your actions.
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

14
It is worth mentioning depression affects
everyone differently. As such, it is not uncommon
for some people to only experience a few of the
above symptoms,
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

15
while others experience a much broader range.
Regardless, if you notice any of these seems to
be long lasting and starting to impact your
livelihood and outlook on life,
  • www.ellenstarrpsychotherapy.com/

    416-488-3102

16
it is time to seek outside help from a licensed
psychotherapist, like me, Ellen Starr. Call my
office at 416-488-3102 now to request a
consultation and assistance in regaining control
over your life! Source- http//www.ellenstarrps
ychotherapy.com/signs-indicate-depression-requirin
g-help-toronto-therapist/
  • www.ellenstarrpsychotherapy.com/

    416-488-3102
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