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Natural Juices For Quick Weight Loss

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: We all know that vegetables and fruits can aid weight loss. But what if you don’t like eating fruits and vegetables? You may be surprised to know, but fruit & veggie juices are delicious, filling, and full of nutrition. Just a word of caution – though these juices are nutritious, they lack in essential proteins, carbs, and fats. Hence, do not try to lose weight by drinking only juice for a prolonged period. Eat other healthy foods, workout regularly, & get proper rest to lose weight. – PowerPoint PPT presentation

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Title: Natural Juices For Quick Weight Loss


1
Natural Juices For Weight Loss
2
Fruits and vegetables offer an amazing long list
of health benefits due to their amazing
phytonutrient content. Many juice recipes help
improve specific health ailments, like the juice
for joint pain, one for type 2 diabetes, and one
thats thyroid-friendly! When it comes to weight
loss, this is a blend that certainly supports
your goals to shed a few pounds.
3
Pomegranate Juice
  • Ingredients 
  • 1 cup pomegranate
  • Juice of 1/4 lemon
  • A handful of mint leaves
  • 1/4 teaspoon freshly ground black pepper
  • Recipe 
  • Toss the pomegranate into a blender and give it a
    spin.
  • Strain the juice into a glass to remove the
    crushed seeds.
  • Add the lemon juice, black pepper, and mint
    leaves. Stir well.
  • Benefits
  • The pretty color and the sweet taste are not the
    only factors that make pomegranate juice so
    popular. These small-sized grains are full of
    fiber, and they make you feel full. It is also
    rich in antioxidants as it boosts your immune
    system. This is really important for a healthy
    way to lose weight

4
Lemon Juice
  • Ingredients 
  • 1 lemon
  • 1 teaspoon honey
  • 1/2 warm cup water
  • Recipe 
  • Squeeze the lemon juice into a glass.
  • Add water and honey and stir well.
  • Benefits
  • If you intend to lose weight by consuming juices,
    make sure you have lemons in your refrigerator.
    Drinking lemon juice on an empty stomach in the
    morning helps your body to cleanse and detoxify,
    thus speeding up weight loss process.

5
Cranberry Juice
  • Ingredients 
  • 1 cup cranberries
  • 1 teaspoon honey
  • A pinch of salt
  • Recipe 
  • Seed the cranberries and toss the fruits into the
    blender. Give it a spin.
  • Pour the juice into a glass.
  • Add honey and a pinch of salt. Stir well.
  • Benefits
  • Cranberry juice is one of the richest sources of
    antioxidants that help in breaking down fat

6
Green Sin
  • Ingredients 
  • 1/2 cucumber
  • 2 kiwis
  • 4 lychees
  • 1 tablespoon flaxseeds and A pinch of salt
  • Recipe 
  • Blend the cucumber, kiwis, and lychees.
  • Pour the blended goodness in a juice glass and
    top it with ground flaxseeds.
  • Stir well and sip.
  • Benefits
  • This drink is amazing for your skin. All the
    ingredients are rich in various micronutrients
    that cleanse your system, help you lose weight,
    and strengthen your immune system.

7
Mango Tango
  • Ingredients 
  • 1 slice of a ripe mango
  • 2 tablespoons lemon juice
  • 1/2 cup yogurt
  • Recipe 
  • Roughly chop the mango slice and throw the pieces
    in the blender.
  • Now, add the yogurt and the lemon juice. Blend
    well.
  • Refrigerate for a few minutes before drinking.
  • Benefits
  • Mangoes are loaded with nutrition and can help
    you fight a lot of diseases. Though this drink is
    on the higher side of the calorie chart, drinking
    it once a week will do you more good than harm.

8
Pineapple Boost
  • Ingredients 
  • 2 slices of pineapple
  • 1/2 cucumber
  • 3-4 spinach leaves
  • 1 cup coconut water
  • Recipe 
  • Roughly chop the spinach and cut the cucumber and
    pineapple into cubes.
  • Throw all the ingredients into a blender. Spin
    it.
  • Add the coconut water just before serving.
  • Benefits
  • This sweet and delicious drink will provide your
    body with natural electrolytes, vitamins,
    minerals, and dietary fiber. It will strengthen
    your bones, help in digestion, improve your
    eyesight, and protect you from cold and flu.

9
Spinach And Apple Juice
  • Ingredients 
  • 1 cup chopped spinach
  • 1 chopped apple
  • A pinch of salt
  • Recipe 
  • Toss the chopped spinach chopped apple into the
    blender and give it a spin.
  • Pour the juice through a strainer into a glass.
  • Add a pinch of salt and stir well.
  • Benefits
  • Spinach is one of the richest sources of vitamin
    E, folate, iron, and dietary fiber. Apples are
    rich in flavonoids and prevent weight gain.

10
Aloe-Melon Twist
  • Ingredients 
  • 15 medium sized cubes of watermelon
  • 1-inch aloe vera leaf
  • 2-3 strawberries
  • 1 kiwi and A pinch of black pepper
  • Recipe 
  • Toss the chopped spinach chopped apple into the
    blender and give it a spin.
  • Pour the juice through a strainer into a glass.
  • Add a pinch of salt and stir well.
  • Benefits
  • This drink is rich in antioxidants, vitamins, and
    minerals and also has anti-inflammatory
    properties. Apart from helping you lose weight,
    it will also protect you from cancer, skin
    disorders, and bacterial infections.

11
Tomato And Cucumber Juice
  • Ingredients 
  • 1 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 lemon juice
  • A pinch of salt
  • Recipe 
  • Toss the chopped cucumber and tomato into the
    blender and give it a spin.
  • Add lemon juice and a pinch of salt. Stir well.
  • Benefits
  • This juice is a popular fat burning formula that
    also increases fiber in your diet.

12
Pomegranate And Litchi Juice
  • Ingredients 
  • 1/2 cup pomegranate
  • 1/2 cup chopped litchi
  • 1/2 lime juice
  • A pinch of black salt
  • Recipe 
  • Toss the pomegranate and litchi into the blender
    and give it a spin.
  • Pour the juice through a strainer into the glass.
  • Add a pinch of black salt and a dash of lime
    juice. Stir well.
  • Benefits
  • Pomegranate has anti-inflammatory properties and
    helps to maintain normal blood pressure and
    control blood sugar levels. Litchi is a
    nutritious fruit that helps to boost metabolism.

13
Broccoli Green Grapes Juice
  • Ingredients 
  • 1/2 cup broccoli
  • 1/2 cup green grapes
  • A pinch of black pepper
  • A pinch of salt
  • Recipe 
  • Toss the broccoli and green grapes into a blender
    and give it a spin.
  • Strain the juice into a glass.
  • Add a pinch of black pepper and salt. Stir well.
  • Benefits
  • Broccoli is the best vegetable for losing weight.
    The sweet green grapes are rich in vitamins A and
    C and minerals such as calcium, potassium,
    magnesium, and phosphorus. This juice is best for
    a quick breakfast.

14
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