Super Effective Tips For Losing Arm and Back Fat

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WELCOME
TO
MUSCLE PRODIGY
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Super Effective Tips For Losing Arm and Back Fat
Shedding excess fat to maintain a fit body is a
bit challenging. Even during those moments that
you start losing pounds, some particular body
parts like the back and the arms dont seem to
reduce. Arms especially in pregnant women are
stubborn spots that dont get ripped easily. The
back is another part that is often neglected when
it comes to weight loss gym programs.
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How To Lose Arm Fat
This can be done through strength training
exercises as follows.

• Push Ups
• The arms are placed under the shoulders and
  fingers must be spread apart while ensuring that
  both arms carry equal weight. The abs contracted
  while the legs straightened. The leg muscles are
  engaged and then pushed out from the feet. The
  back must be kept straight. As the pushups are
  done, deep exhalation is done as one presses back
  to the start.

• Triceps Chair Dips
• A seat is position against a support. One should
  stand one or two feet away from the seat and face
  away from it. With the hands behind the body, the
  edges of the seat are gripped with the fingers.
  The knees are then bent to 90 and then one
  exhales as they curve their elbows and the lower
  back brought towards the ground. Care must be
  taken not to over-flex the elbows as this can
  cause injury.

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Push Ups
Triceps Chair Dips
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How To Lose Back Fat
Increase the volume of  Cardio If you want to
lose back fast, you have got to turn up the
cardio exercises. For instance, you can begin
doing sessions that run up to one hour for five
days of the week. Interval training is even more
effective for cardio because they burn up more
calories.   Concentrate on toning Movements
that shred the back muscles must be added on the
gym program. Other exercises that improve body
posture can be of great help. If you are
following a correct diet plan and exercising
properly but your back and arms dont seem to
change, these true-and-tested tips are sure to
push you for an extra mile.
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Cardio
Correct Diet
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Contact us
Website - www.muscleprodigy.com Email -
support_at_muscleprodigy.com Phone Number - (800)
863-7220
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