Super Effective Tips For Losing Arm and Back Fat - PowerPoint PPT Presentation


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Super Effective Tips For Losing Arm and Back Fat


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Title: Super Effective Tips For Losing Arm and Back Fat

Super Effective Tips For Losing Arm and Back Fat
Shedding excess fat to maintain a fit body is a
bit challenging. Even during those moments that
you start losing pounds, some particular body
parts like the back and the arms dont seem to
reduce. Arms especially in pregnant women are
stubborn spots that dont get ripped easily. The
back is another part that is often neglected when
it comes to weight loss gym programs.
How To Lose Arm Fat
This can be done through strength training
exercises as follows.
  • Push Ups
  • The arms are placed under the shoulders and
    fingers must be spread apart while ensuring that
    both arms carry equal weight. The abs contracted
    while the legs straightened. The leg muscles are
    engaged and then pushed out from the feet. The
    back must be kept straight. As the pushups are
    done, deep exhalation is done as one presses back
    to the start.
  • Triceps Chair Dips
  • A seat is position against a support. One should
    stand one or two feet away from the seat and face
    away from it. With the hands behind the body, the
    edges of the seat are gripped with the fingers.
    The knees are then bent to 90 and then one
    exhales as they curve their elbows and the lower
    back brought towards the ground. Care must be
    taken not to over-flex the elbows as this can
    cause injury.

Push Ups
Triceps Chair Dips
How To Lose Back Fat
Increase the volume of  Cardio If you want to
lose back fast, you have got to turn up the
cardio exercises. For instance, you can begin
doing sessions that run up to one hour for five
days of the week. Interval training is even more
effective for cardio because they burn up more
calories.   Concentrate on toning Movements
that shred the back muscles must be added on the
gym program. Other exercises that improve body
posture can be of great help. If you are
following a correct diet plan and exercising
properly but your back and arms dont seem to
change, these true-and-tested tips are sure to
push you for an extra mile.
Correct Diet
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