Natural Juices for Weight Loss (1) - PowerPoint PPT Presentation

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Natural Juices for Weight Loss (1)

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provide customers with the best natural health supplements through a user-friendly e-commerce channel. Well, the most common question that circles the health and fitness circle concerning juicing is that whether it is better to have fruits and vegetable juice or have them whole. Having the whole fruits and vegetables is the best option indeed but there are certain reasons why juicing wins the day. – PowerPoint PPT presentation

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Title: Natural Juices for Weight Loss (1)


1
Natural Juices for Weight Loss
2
Why Should I Juice?
  • Well, the most common question that circles the
    health and fitness circle concerning juicing is
    that whether it is better to have fruits and
    vegetable juice or have them whole. Having the
    whole fruits and vegetables is the best option
    indeed but there are certain reasons why juicing
    wins the day.
  • Juicing increases overall fruit and vegetable
    intake which is not possible if we are consuming
    them whole.
  • Juicing promotes weight loss by boosting
    metabolism.
  • Certain vegetable juices help in improving
    cardiovascular health and lower the level of
    cholesterol in the blood.
  • The high content of antioxidants and fiber helps
    in reducing the risk of all kinds of cancer.

3
Carrot and Grapefruit Smoothie
  • The importance of carrot juice for weight loss is
    well known. Carrots are extremely low in calories
    and high in fiber that makes carrot juice a
    perfect vegetable juice for weight loss. Being
    rich in fibers, it helps keep the tummy satiated
    for a longer time and prevents mindless cravings,
    which is one of the main reasons for weight gain.
    Studies show that eating grapefruit after
    consuming a meal high in fats can help in cutting
    out the calories by a fifth. Therefore, a
    combination of these two superfoods for weight
    loss makes the ideal smoothie for burning
    calories.

4
Beetroot, Carrot and Strawberry Smoothie
  • Peel the beetroots and carrot and chop in small
    cubes, add all the vegetables and strawberries in
    a food processor, add 1/4th cup water and blend
    well to form a smooth paste. Pour in a tall
    serving glass and enjoy.

5
Cucumber and Kiwi Smoothie
  • Peel and chop the kiwi and cucumber, add it to
    the blender, add a dash of lime and the mint
    leaves blend well and experience the fat
    fighting power of this mean green smoothie.

6
Bell pepper and Apple Smoothie
  • Chop the bell pepper and the apple and add it in
    a blender, add the lemon juice and blend all the
    ingredients with 1/2 cup water for a few minutes,
    pour the contents in a glass and enjoy the spicy
    and hot taste of this delightful red smoothie.

7
Celery, Cucumber and Apple Smoothie
  • Chop the celery stalks into medium sized pieces,
    chop the cucumber and apple and add all the
    ingredients in a food processor, add ½ cup of
    water to it and blend well to form a smooth
    paste. Pour in a drinking mug and enjoy with a
    dash of lemon.

8
Mint, Watermelon and Kale Smoothie
  • Wash and chop the mint and kale leaves and pour
    all the ingredients in the food processor along
    with 1/2 cup of water, blend well to form a paste
    of smooth consistency, pour in a large serving
    mug and enjoy with a sprinkle of chia seeds
    powder on top.

9
Cucumber and Pineapple Smoothie
  • Chop the cucumber and spinach roughly and add all
    the ingredients in a food processor and add ½ cup
    water to it. Blend well and pour in a serving
    glass and enjoy the tangy and flavorful taste of
    this weight loss smoothie.

10
Broccoli, Cucumber and Lettuce Smoothie
  • Chop the broccoli, lettuce and cucumber roughly
    and add all the ingredients in the food
    processor, add ½ cup of water and blend
    thoroughly to make a smooth paste, pour it in a
    tall glass and add the lemon juice to it. Enjoy
    it first thing in the morning.

11
Tomato, Carrots and Asparagus Smoothie
  • Wash and chop all the vegetables roughly and add
    it to the food processor, add 1/4th cup of water,
    blend well and pour in a serving glass. Enjoy
    with a hint of lemon juice and mint.

12
Spicy Pear Spinach and Strawberry Smoothie
  • Peel the skin and remove the seeds from the pear,
    chop the spinach and strawberries and add all the
    ingredients in the food processor, add 1/4th cup
    of water to it, blend well, pour in a glass and
    enjoy in the evening.

13
Thank You For Watching!!!
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