Physical fitness tips-Nehasnutrifitclinic - PowerPoint PPT Presentation

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Physical fitness tips-Nehasnutrifitclinic

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Nehasnutrifitclinic - Introduces a whole new world of Diet, Fitness & Health.We focus on improving the body metabolism and increasing the fitness level of an individual. – PowerPoint PPT presentation

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Title: Physical fitness tips-Nehasnutrifitclinic


1
Physical Fitness Tips
2
About Physical Fitness
  • Good health or physical condition, especially as
    the result of exercise and proper nutrition.

3
Benefits Of Physical Fitness...
  • Helps people achieve and maintain a healthy
    weight.
  • Reduces feelings of stress, anxiety
    depression.
  • Builds and maintains healthy bones, muscles
    joints.
  • Boosts energy level.
  • Improves quality of sleep.
  • Boost your Confidence
  • Healthier, longer Life

4
Daily exercise
  • Every day perform some movements that can elevate
    the rate of your heart. 
  • It can simply include walking when buying things
    in the market nearby, or doing household chores
    like washing clothes, mowing lawns, and other
    chores.

5
Drink Water
  • Hydrate you need a minimum of 8 glasses of water
    per day.  The human body is 60 water.
  •  
  • Coffee, soda, alcohol, and tea are all
    dehydrating so those don't count in your eight
    glass requirement.

6
Daily exercise
  • Stretching your body as you warm up and after
    exercise this will keep you flexible, loose and
    limber.

7
Eat more veggies
  • Vegetables and fruits will keep you energized and
    healthy.
  • Plants in their natural state contain lots of
    fibers and nutrients.
  •   Organic fruits and vegetables are preferred
    whenever possible since they are free from any
    chemical contamination.

8
Proper Sleep
  • Sleep makes you feel better, but its importance
    goes way beyond just boosting your mood or
    banishing under-eye circles.
  • Adequate sleep is a key part of a healthy
    lifestyle, and can benefit your heart, weight and
    mind.

9
Contact Us
  • Vile Parle - Branch
  • 12-A, Hastiraj Bldg, 3rd Floor, Bapu Vashi
    Road, Vile Parle(W),  Mumbai - 400 056. 022 2382
    5271,022 382 5278 91 93201 20260 Email
     diet_at_nehasnutrifitclinic.com  Mon - Sat
    0600a.m to 0800p.m
  • Tardeo Branch
  • Jaywant Apt. B, Ground Floor, Behind Sanghvi
    Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai -
    400034. 022 2352 5271,022 2352 5278 91 93201
    20260
  • Email  info_at_nehasnutrifitclinic.com  Mon - Sat
    0600a.m to 0800p.m

10
Thank You
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